Tue 2nd Apr 2019 at 6:00pm by hellen

Run > General

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Time
37:30
Miles
4.04
Min/mi
9:17
Pacing
0%
WAVA
55.20
Stride(cm)
96
Cals
372
Cadence
181
BPM
141
%MHR
81.7
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/155bpm 89cal 6.68/6.91mph
2) 1m - 9:03(9:03/m) 148/157bpm 98cal 6.63/6.89mph
3) 1m - 9:34(9:34/m) 138/147bpm 91cal 6.28/6.78mph
4) 1m - 9:33(9:33/m) 142/151bpm 91cal 6.28/6.78mph
5) 0.04m - 21(9:19/m) 148/149bpm 3cal 6.44/6.16mph

8:59 9:03 9:34 9:33 21

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	96 79-121	877	183 132-188
0.25	2:15	1:07	8:55	135 122-144	1204	185 184-188
0.38	3:23	1:08	9:02	137 134-140	1237	185 184-188
0.50	4:31	1:08	9:06	145 140-149	1319	185 184-186
0.63	5:37	1:06	8:49	147 143-151	1295	184 180-188
0.75	6:49	1:12 +4	9:35	148 144-152	1419	183 180-186
0.88	7:56	1:06	8:52	149 148-150	1320	182 180-184
1.00	9:07	1:11 +4	9:29	151 148-154	1433	181 174-184
1.13	10:15	1:08	9:04	153 146-156	1387	181 180-182
1.25	11:21	1:06	8:48	154 151-156	1354	181 178-182
1.38	13:05	1:44 +36	13:52	138 130-151	1913	181 174-184
1.50	14:13	1:08	9:02	147 143-149	1328	181 180-182
1.63	15:19	1:07	8:54	151 147-154	1343	181 180-182
1.75	16:27	1:07	8:59	147 146-148	1321	181 178-184
1.88	17:35	1:08	9:02	148 146-150	1338	181 178-184
2.00	18:46	1:12	9:34	147 145-148	1407	179 178-182
2.13	19:56	1:10	9:17	145 142-147	1346	181 180-184
2.25	1:01:30	41:34 +44:21	5:32:30	122 93-145	40565	181 178-184
2.38	1:06:43	5:13	41:46	135 128-144	5639	182 180-184
2.50	1:08:05	1:22	10:56	141 135-147	1541	181 178-184
2.63	1:09:13	1:08	9:07	143 140-147	1304	181 180-182
2.75	1:10:27	1:13 +5	9:47	144 139-147	1408	180 174-182
2.88	1:11:36	1:10	9:17	139 137-141	1289	181 180-182
3.00	1:12:45	1:09	9:12	143 139-146	1315	181 178-182
3.13	1:13:53	1:07	9:00	142 141-143	1277	181 180-184
3.25	1:15:02	1:10	9:16	144 142-145	1335	179 176-180
3.38	1:16:49	1:47 +38	14:14	129 117-144	1836	176 114-182
3.50	1:18:05	1:17	10:12	139 129-144	1418	180 176-182
3.63	1:19:18	1:13	9:42	145 141-148	1407	181 180-182
3.75	1:20:32	1:14 +3	9:54	145 142-149	1435	180 176-182
3.88	1:21:45	1:13	9:44	142 137-147	1382	179 176-180
4.00	1:22:59	1:14	9:51	149 147-151	1467	179 176-182
4.04	1:23:20	21	9:19	148 147-148	1378	180 180-180

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	181	4	36:56	20:17
Walk	1.1	120	0	1:25	24:45:15
Still	0.0	-	-	2	-
Pause	35.0	-	-	44:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.07%	More
800m	4:26	8:54	46.21%	More
1km	5:33	8:56	48.02%	More
Mile	9:05	9:05	49.88%	More
5k	1:13:31	23:40	21.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.83
5km	28:01	9:01	56.46
5M	47:31	9:30	54.32
10km	1:00:29	9:44	53.43
10M	1:42:34	10:15	51.82
Half	2:18:25	10:34	50.11
20M	3:41:25	11:04	49.19
Mara	4:58:49	11:24	48.20

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