Tue 2nd Apr 2019 at 7:00pm by 2old

Run > Warm Down

breezy

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Time
10:28
Miles
1.15
Min/mi
9:06
Pacing
0%
WAVA
52.08
Stride(cm)
106
Cals
141
Cadence
166
Asc(m)
23
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 123cal 6.76/7.85mph
2) 0.15m - 1:35(10:19/m) 18cal 5.82/6.32mph

8:53 1:35

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	170 166-186	0/3
0.13	1:03	31	8:24	167 166-168	1/1
0.19	1:35	32	8:34	167 166-168	2/1
0.25	2:05	30	8:05	167 166-168	0/2
0.31	2:34	28	7:33	168 166-170	0/2
0.38	3:05	32	8:25	168 166-170	1/2
0.44	3:35	30	8:03	168 166-168	1/0
0.50	4:05	30	8:02	166 164-168	1/1
0.56	4:38	32	8:36	167 164-170	2/2
0.63	5:12	34	9:07	169 164-174	3/1
0.69	5:45	33	8:54	169 166-172	4/0
0.75	10:14	4:29 +4:28	1:11:39	163 162-164	0/4
0.81	11:26	1:12	19:16	164 162-166	0/4
0.88	12:07	40	10:46	166 164-166	1/1
0.94	12:44	37	9:53	166 164-166	0/1
1.00	13:21	37	9:58	165 162-168	2/0
1.06	14:02	41	10:58	164 164-166	0/0
1.13	18:04	4:02 +3:57	1:04:33	166 162-170	0/2
1.15	18:54	50	28:50	165 164-166	0/1

Elevation

Asc 23m, Range 13m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	166	1.2	9:16	11:27
Walk	24.9	122	0	5:41	INF:00:00
Pause	17.3	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.50%	More
800m	4:00	8:03	52.63%	More
1km	5:07	8:13	53.68%	More
Mile	8:53	8:53	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.56
5km	30:01	9:40	52.88
5M	49:42	9:56	52.20
10km	1:02:35	10:04	51.85
10M	1:43:38	10:22	51.86
Half	2:17:58	10:32	51.20
20M	3:36:03	10:48	51.81
Mara	4:47:39	10:59	51.89

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