Tue 2nd Apr 2019 at 12:00pm by Dean017

Run > General

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Time
19:32
Miles
3.11
Min/mi
6:17
Pacing
89%
WAVA
66.34
Stride(cm)
147
Cals
391
Cadence
174
BPM
160
%MHR
93.5
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 149/161bpm 104cal 8.99/9.68mph
2) 1m - 7:16(7:16/m) 164/170bpm 132cal 8.25/9.48mph
3) 1m - 7:27(7:27/m) 170/177bpm 140cal 8.06/9.5mph
4) 0.11m - 50(7:54/m) 171/175bpm 15cal 7.59/8.18mph

6:40 7:16 7:27 50

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:36	116 91-137	766	177 168-178
0.25	1:40	50	6:43	143 139-147	961	177 174-180
0.38	2:30	50	6:43	148 146-150	995	177 176-182
0.50	3:21	51	6:45	150 148-150	1013	177 174-180
0.63	4:12	51	6:44	155 152-157	1044	177 176-178
0.75	5:00	49	6:31	157 156-158	1024	176 172-178
0.88	5:50	50	6:37	160 159-161	1057	176 174-178
1.00	6:41	51	6:49	160 160-161	1091	177 172-182
1.13	7:33	51	6:51	160 160-161	1097	174 170-178
1.25	8:27	55	7:17	161 159-162	1174	175 172-178
1.38	9:24	56	7:30	162 160-164	1216	175 170-178
1.50	10:17	53	7:06	164 162-165	1165	173 170-174
1.63	11:12	55	7:17	163 162-166	1188	174 172-176
1.75	12:07	56	7:27	166 164-168	1236	173 172-174
1.88	13:03	56	7:27	166 164-168	1236	173 172-176
2.00	13:59	56	7:26	168 166-170	1248	175 172-178
2.13	14:53	54	7:15	168 166-171	1219	172 172-174
2.25	15:49	56	7:25	169 167-170	1254	174 172-174
2.38	16:43	54	7:08	169 168-171	1207	174 172-176
2.50	17:35	53	7:01	171 169-173	1201	174 172-176
2.63	18:28	53	7:05	172 168-174	1220	173 172-178
2.75	19:40	1:12 +12	9:35	172 167-175	1648	173 172-174
2.88	20:39	59	7:49	169 166-172	1321	173 170-176
3.00	21:36	57	7:38	172 169-176	1313	173 172-174
3.10	22:26	50	8:01	172 168-175	1378	173 172-174

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	3.1	22:14	7:10
Walk	0.9	120	0	12	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.90%	More
800m	3:18	6:38	51.14%	More
1km	4:08	6:39	53.43%	More
Mile	6:40	6:40	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.01
5km	19:31	6:17	66.26
5M	32:19	6:28	65.45
10km	40:41	6:33	65.11
10M	1:07:22	6:44	65.06
Half	1:29:42	6:51	64.21
20M	2:20:27	7:01	64.99
Mara	3:07:00	7:08	65.08

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