Tue 2nd Apr 2019 at 7:00pm by 2old
Run > Intervals
- breezy
-
Time
18:02
-
Miles
2.92
-
Min/mi
6:11
-
Pacing
8%
-
WAVA
82.50
-
Stride(cm)
144
-
Cals
353
-
Cadence
182
-
Asc(m)
76
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 5:54(5:54/m) 117cal 10.18/11.88mph
2) 1m - 6:21(6:21/m) 121cal 9.44/10.21mph
3) 0.92m - 5:47(6:16/m) 115cal 9.59/11.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:21 |
197 192-206 |
0/3 |
0.13 |
40 |
20 |
5:19 |
195 186-200 |
1/2 |
0.19 |
1:00 |
20 |
5:16 |
190 188-192 |
2/0 |
0.25 |
1:21 |
21 |
5:39 |
186 182-188 |
0/3 |
0.31 |
1:44 |
23 |
6:02 |
186 184-186 |
0/2 |
0.38 |
2:05 |
21 |
5:37 |
182 178-190 |
1/1 |
0.44 |
2:27 |
22 |
5:52 |
184 178-188 |
1/1 |
0.50 |
2:49 |
23 |
6:01 |
184 182-186 |
1/0 |
0.56 |
3:15 |
26 |
6:54 |
185 182-186 |
7/0 |
0.63 |
5:17 |
2:02 +2:01
|
32:33 |
186 178-196 |
1/1 |
0.69 |
5:57 |
40 |
10:38 |
195 190-200 |
1/2 |
0.75 |
6:21 |
24 |
6:21 |
182 180-186 |
2/2 |
0.81 |
6:44 |
23 |
6:10 |
178 176-182 |
1/3 |
0.88 |
7:07 |
23 |
6:15 |
179 178-180 |
0/2 |
0.94 |
7:30 |
23 |
6:05 |
179 178-180 |
1/3 |
1.00 |
7:54 |
24 |
6:22 |
178 176-180 |
0/1 |
1.06 |
8:17 |
23 |
6:07 |
179 178-180 |
1/0 |
1.13 |
8:45 |
28 |
7:24 |
178 176-180 |
6/0 |
1.19 |
10:31 |
1:46 +1:37
|
28:13 |
165 122-188 |
3/0 |
1.25 |
11:09 |
39 |
10:20 |
190 188-194 |
0/3 |
1.31 |
11:33 |
24 |
6:17 |
180 174-194 |
1/2 |
1.38 |
11:57 |
24 |
6:30 |
178 176-180 |
1/1 |
1.44 |
12:19 |
22 |
5:49 |
179 176-182 |
0/2 |
1.50 |
12:42 |
23 |
6:08 |
179 178-182 |
0/4 |
1.56 |
13:05 |
23 |
6:05 |
178 176-180 |
1/1 |
1.63 |
13:29 |
24 |
6:22 |
176 176-178 |
1/0 |
1.69 |
13:54 |
25 |
6:40 |
176 176-176 |
1/0 |
1.75 |
14:22 |
28 |
7:23 |
181 176-184 |
5/0 |
1.81 |
16:45 |
2:24 +2:03
|
38:21 |
188 180-190 |
0/3 |
1.88 |
17:09 |
23 |
6:12 |
184 176-196 |
1/2 |
1.94 |
17:32 |
24 |
6:18 |
180 178-180 |
2/0 |
2.00 |
17:55 |
23 |
6:04 |
178 178-180 |
0/3 |
2.06 |
18:18 |
23 |
6:06 |
178 176-180 |
0/2 |
2.13 |
18:41 |
23 |
6:05 |
180 178-182 |
1/1 |
2.19 |
19:03 |
23 |
6:02 |
179 178-180 |
1/0 |
2.25 |
19:27 |
23 |
6:16 |
178 176-180 |
0/0 |
2.31 |
19:54 |
27 |
7:18 |
181 180-182 |
6/0 |
2.38 |
22:16 |
2:22 +2:02
|
37:53 |
190 180-216 |
2/0 |
2.44 |
22:41 |
25 |
6:41 |
186 182-192 |
0/3 |
2.50 |
23:04 |
23 |
6:06 |
179 176-180 |
2/2 |
2.56 |
23:28 |
23 |
6:11 |
179 178-180 |
1/2 |
2.63 |
23:52 |
24 |
6:25 |
179 178-180 |
0/1 |
2.69 |
24:14 |
23 |
6:01 |
177 174-180 |
1/3 |
2.75 |
24:37 |
23 |
6:07 |
179 176-182 |
0/1 |
2.81 |
24:59 |
22 |
5:54 |
180 178-182 |
1/0 |
2.88 |
25:25 |
26 |
6:49 |
180 178-182 |
5/0 |
2.92 |
25:45 |
20 |
6:49 |
186 174-192 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
182 |
2.9 |
17:19 |
8:03 |
Walk |
7.3 |
122 |
0 |
2:20 |
2:29:15 |
Pause |
19.2 |
- |
- |
6:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
67.18% |
More |
800m |
2:47 |
5:36 |
75.61% |
More |
1km |
3:40 |
5:54 |
74.84% |
More |
Mile |
5:54 |
5:54 |
78.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
80.53 |
5km |
19:16 |
6:12 |
82.38 |
5M |
31:54 |
6:23 |
81.32 |
10km |
40:09 |
6:28 |
80.82 |
10M |
1:06:30 |
6:39 |
80.81 |
Half |
1:28:32 |
6:45 |
79.79 |
20M |
2:18:38 |
6:56 |
80.74 |
Mara |
3:04:34 |
7:03 |
80.87 |
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