Tue 2nd Apr 2019 at 7:00pm by Mandyr

Run > General

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Time
29:08
Miles
2.90
Min/mi
10:03
Pacing
34%
WAVA
53.11
Stride(cm)
94
Cals
240
Cadence
169
BPM
171
%MHR
100.1
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:17(6:23/km) 165/177bpm 82cal 9.4/0kmph
2) 1.61km - 10:12(6:20/km) 173/188bpm 84cal 9.47/0kmph
3) 1.44km - 8:40(6:00/km) 176/181bpm 74cal 10/0kmph

10:17 10:12 8:40

Pace

13%

11%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:20	162 137-176	1997	176 168-190
0.25	2:44	1:11	9:31	168 165-173	1598	171 164-176
0.38	3:58	1:14	9:53	167 164-170	1651	167 164-170
0.50	5:15	1:17	10:17	168 164-171	1729	168 164-174
0.63	6:32	1:16	10:11	167 162-171	1702	168 160-174
0.75	7:50	1:18	10:25	167 164-169	1740	169 164-176
0.88	9:07	1:17	10:16	166 163-169	1703	164 160-172
1.00	11:46	2:39	21:11	160 125-177	3390	171 164-176
1.13	13:01	1:15	10:01	173 167-179	1732	170 166-176
1.25	14:33	1:32	12:18	172 161-180	2116	166 158-176
1.38	15:51	1:18	10:27	171 162-185	1787	164 156-170
1.50	17:03	1:12	9:37	177 172-182	1701	166 162-170
1.63	18:19	1:15	10:02	178 173-182	1787	167 164-172
1.75	22:32	4:13	33:47	162 126-188	5473	169 154-188
1.88	23:41	1:09	9:11	174 161-183	1598	174 164-178
2.00	24:48	1:07	8:54	176 173-180	1566	177 172-180
2.13	25:58	1:10	9:19	176 175-180	1641	174 166-180
2.25	27:09	1:12	9:32	176 174-178	1678	174 170-178
2.38	28:25	1:16	10:06	176 173-180	1779	170 166-176
2.50	29:35	1:10	9:23	176 174-179	1651	168 166-174
2.63	30:47	1:12	9:37	173 171-177	1663	168 164-170
2.75	32:02	1:14	9:56	176 172-179	1748	167 164-170
2.88	33:13	1:11	9:28	178 175-180	1686	170 166-176
2.90	33:27	14	11:40	179 175-181	2089	169 164-172

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2.9	33:20	11:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.33%	More
800m	4:33	9:10	47.09%	More
1km	5:48	9:21	48.13%	More
Mile	9:29	9:29	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.65
5km	31:20	10:05	53.19
5M	51:54	10:23	52.42
10km	1:05:21	10:31	52.13
10M	1:48:12	10:49	51.89
Half	2:24:04	11:00	50.91
20M	3:45:36	11:17	51.17
Mara	5:00:22	11:28	50.91

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