Tue 2nd Apr 2019 at 6:00pm by photoset

Run > Recovery Run

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Time
1:14:16
Miles
7.15
Min/mi
10:23
Pacing
87%
WAVA
48.49
Stride(cm)
99
Cals
691
Cadence
156
BPM
126
%MHR
84.1
B/mi
1311
Asc(m)
173
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/156bpm 86cal 5.96/7.01mph
2) 1m - 9:53(9:53/m) 130/141bpm 121cal 6.07/7.24mph
3) 1m - 11:00(11:00/m) 125/139bpm 114cal 5.45/6.8mph
4) 1m - 11:42(11:42/m) 124/136bpm 110cal 5.13/6.93mph
5) 1m - 10:12(10:12/m) 122/130bpm 85cal 5.89/7.62mph
6) 1m - 9:52(9:52/m) 123/130bpm 83cal 6.08/7.12mph
7) 1m - 10:01(10:01/m) 122/129bpm 79cal 5.99/6.59mph
8) 0.15m - 1:31(10:21/m) 125/127bpm 13cal 5.8/6.14mph

10:04 9:53 11:00 11:42 10:12 9:52 10:01 1:31

Pin Map

0mi in 0

Pace

30%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +4	10:58	122 65-141	1338	153 92-158	6/6
0.50	5:16	2:31	10:05	148 142-153	1492	156 152-160	6/3
0.75	7:43	2:27	9:49	153 149-156	1502	159 156-162	8/1
1.00	10:08	2:25	9:40	145 132-154	1401	157 154-160	2/4
1.25	12:37	2:29	9:55	132 130-138	1308	156 148-162	11/0
1.50	15:12	2:35	10:22	136 128-141	1409	156 152-162	11/1
1.75	17:37	2:25	9:39	127 124-129	1226	158 152-166	4/4
2.00	20:01	2:24	9:38	125 123-127	1204	158 156-160	2/4
2.25	22:30	2:29	9:55	124 123-126	1230	157 156-158	1/4
2.50	25:06	2:36	10:24	122 117-125	1268	153 132-162	9/15
2.75	28:07	3:01	12:03	121 110-136	1458	159 130-206	12/13
3.00	31:02	2:55	11:40	132 127-139	1540	153 142-172	13/6
3.25	33:58	2:57 +5	11:47	125 117-131	1472	151 122-160	8/9
3.50	36:40	2:42	10:46	123 117-127	1325	153 148-160	5/4
3.75	39:46	3:06	12:22	123 116-131	1522	152 140-158	12/7
4.00	42:49	3:03	12:12	124 110-136	1514	146 94-162	11/13
4.25	45:27	2:38	10:32	121 117-130	1274	156 152-160	5/13
4.50	47:58	2:31	10:06	120 118-121	1211	158 156-160	1/13
4.75	50:27	2:29	9:55	122 118-124	1210	157 150-160	1/7
5.00	53:00	2:33	10:14	123 118-126	1258	158 156-160	2/6
5.25	55:35	2:35	10:19	124 119-129	1279	158 156-160	2/3
5.50	58:02	2:27	9:50	126 123-130	1238	159 158-160	4/4
5.75	1:00:24	2:22	9:27	123 121-125	1163	161 160-172	2/5
6.00	1:03:18	2:54 +26	11:35	119 109-127	1378	159 154-162	2/4
6.25	1:05:40	2:22	9:28	124 121-127	1175	161 160-162	3/3
6.50	1:08:35	2:55 +23	11:38	120 105-129	1396	159 156-162	6/6
6.75	1:11:07	2:32	10:09	122 119-124	1239	158 154-160	3/5
7.00	1:13:42	2:35	10:20	124 120-126	1282	157 154-158	6/2
7.15	1:15:14	1:32	10:27	125 124-127	1306	156 154-158	5/0

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 49m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	10:02
12 9.6%	13:20
12 1.5%	9:55
11 6.0%	12:50
10 5.6%	11:39
10 1.6%	10:23
See your biggest climbs

Cadence

156 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	156	7.1	1:14:11	10:28
Walk	1.4	130	0.1	1:02	17:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.36%	More
800m	4:43	9:30	42.81%	More
1km	5:57	9:34	44.32%	More
Mile	9:33	9:33	46.80%	More
5k	31:57	10:17	47.63%	More
5 miles	52:39	10:32	47.15%	More
10k	1:04:51	10:26	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.39
5km	30:42	9:53	49.56
5M	50:50	10:10	48.82
10km	1:04:00	10:18	48.47
10M	1:45:59	10:36	48.42
Half	2:21:06	10:46	47.78
20M	3:40:58	11:03	48.35
Mara	4:54:11	11:14	48.42

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