Tue 2nd Apr 2019 at 6:00pm by Nemeth

Run > Intervals

  • Time
    1:01:15
  • Miles
    5.22
  • Min/mi
    11:44
  • Pacing
    8%
  • WAVA
    36.34
  • Stride(cm)
    82
  • Cals
    555
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1716
  • Asc(m)
    130
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 131/144bpm 84cal 6.74/7.68mph
2) 0.12m - 6:24(51:50/m) 107/123bpm 26cal 1.16/6.95mph
3) 0.41m - 3:00(7:16/m) 148/162bpm 30cal 8.25/8.45mph
4) 0.04m - 1:00(22:53/m) 147/162bpm 10cal 2.62/8.35mph
5) 0.4m - 3:00(7:27/m) 157/168bpm 34cal 8.05/8.54mph
6) 0.03m - 1:00(31:38/m) 155/167bpm 11cal 1.9/8.12mph
7) 0.28m - 2:00(7:11/m) 159/170bpm 23cal 8.34/9.25mph
8) 0.03m - 1:00(32:35/m) 159/170bpm 11cal 1.84/8.04mph
9) 0.28m - 2:00(7:06/m) 161/170bpm 23cal 8.46/9.25mph
10) 0.04m - 1:00(22:37/m) 157/169bpm 11cal 2.65/8.08mph
11) 0.15m - 1:00(6:29/m) 156/170bpm 11cal 9.27/8.79mph
12) 0.03m - 1:00(32:37/m) 159/170bpm 11cal 1.84/8.66mph
13) 0.15m - 1:00(6:35/m) 158/172bpm 11cal 9.12/9.04mph
14) 0.02m - 1:00(52:22/m) 164/172bpm 12cal 1.15/9.08mph
15) 0.02m - 3:11(2:42:32/m) 130/153bpm 18cal 0.37/0.48mph
16) 1m - 6:37(6:37/m) 172/178bpm 84cal 9.06/10.56mph
17) 1m - 14:41(14:41/m) 147/177bpm 134cal 4.09/8.68mph
18) 0.19m - 3:28(18:12/m) 131/138bpm 11cal 3.3/7.91mph
8:54 6:24 3:00 1:00 3:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 3:11 6:37 14:41 3:28

Pace

21% 10% 7% 12% 24% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 91 73-107 918 172 168-178 0/1
0.13 1:13 35 9:18 115 110-120 1069 168 162-170 0/7
0.19 1:43 31 8:09 125 122-128 1019 170 166-172 0/2
0.25 2:11 28 7:27 131 129-132 976 173 170-178 0/2
0.31 2:44 33 8:44 133 132-134 1161 166 160-170 0/3
0.38 3:24 40 10:44 131 130-133 1407 169 166-174 2/5
0.44 3:52 28 7:23 133 132-135 983 173 170-174 0/2
0.50 4:21 29 7:44 136 135-138 1053 174 172-176 2/2
0.56 4:50 29 7:49 138 136-140 1078 173 172-176 0/1
0.63 5:23 32 8:37 140 138-141 1207 176 174-178 1/0
0.69 5:52 29 7:49 142 140-144 1109 174 172-176 0/6
0.75 6:22 31 8:08 143 142-144 1164 175 174-178 0/1
0.81 6:54 31 8:23 142 142-143 1190 170 166-172 1/0
0.88 7:25 31 8:19 141 140-142 1174 172 170-174 0/2
0.94 7:55 30 8:04 138 137-139 1114 165 162-168 0/4
1.00 8:54 58 15:35 132 123-138 2056 120 94-162 0/4
1.06 11:56 3:02 48:39 110 104-123 5351 123 116-154 0/4
1.13 14:50 2:54 46:21 105 97-114 4866 124 106-170 2/1
1.19 15:44 54 14:24 118 106-131 1698 179 174-182 0/1
1.25 16:15 31 8:13 142 134-149 1166 182 180-186 0/1
1.31 16:41 27 7:06 154 152-156 1093 179 176-182 0/1
1.38 17:08 26 7:01 159 157-160 1115 180 180-180 1/0
1.44 17:34 27 7:11 160 160-160 1149 183 182-186 1/1
1.50 18:02 27 7:19 161 161-162 1177 182 180-186 0/1
1.56 18:51 49 13:06 155 146-162 2030 148 108-186 1/1
1.63 19:37 46 12:09 135 127-143 1639 150 120-186 0/2
1.69 20:06 29 7:48 144 140-147 1124 183 178-186 1/0
1.75 20:33 28 7:21 158 150-164 1160 181 178-184 1/1
1.81 21:01 28 7:23 166 165-166 1226 178 176-180 0/1
1.88 21:29 27 7:20 166 165-166 1217 184 180-186 1/1
1.94 21:57 28 7:28 167 166-168 1248 184 180-186 0/1
2.00 22:31 35 9:16 167 163-168 1548 166 108-182 0/2
2.06 23:33 1:02 16:26 147 139-160 2417 158 98-188 1/1
2.13 24:01 28 7:36 152 148-158 1154 183 178-190 0/1
2.19 24:30 29 7:43 164 161-166 1265 179 174-184 1/1
2.25 24:59 29 7:36 168 167-169 1278 180 180-180 1/0
2.31 25:47 48 12:45 167 160-170 2130 159 100-180 1/0
2.38 26:37 50 13:18 149 145-157 1982 169 116-186 0/2
2.44 27:02 26 6:49 155 150-159 1056 182 180-184 0/0
2.50 27:30 28 7:22 164 160-167 1209 180 178-182 1/0
2.56 27:58 28 7:32 169 168-170 1273 180 180-180 4/4
2.63 28:39 41 10:57 168 166-170 1839 148 112-184 2/0
2.69 29:32 53 14:13 151 145-159 2146 159 116-186 0/1
2.75 29:56 24 6:21 156 150-161 991 185 184-186 4/0
2.81 30:28 32 8:33 167 164-170 1427 185 184-186 0/2
2.88 31:34 1:05 17:25 153 145-167 2665 156 116-184 1/1
2.94 31:59 25 6:47 159 151-166 1078 184 180-186 1/1
3.00 32:38 39 10:25 170 167-172 1770 182 180-186 1/0
3.06 36:32 3:54 1:02:27 136 116-164 8493 136 86-198 0/1
3.13 37:04 31 8:23 147 136-157 1232 195 190-196 1/1
3.19 37:26 23 6:05 163 159-168 992 192 190-192 1/0
3.25 37:50 23 6:13 170 168-172 1057 191 190-192 0/2
3.31 38:15 25 6:41 174 173-175 1163 190 176-196 9/1
3.38 38:39 24 6:26 176 176-176 1133 196 194-198 0/3
3.44 39:05 26 6:50 177 176-177 1208 197 196-198 1/0
3.50 39:30 26 6:50 177 176-177 1208 193 180-198 1/2
3.56 39:55 24 6:31 177 177-177 1152 193 192-196 4/0
3.63 40:20 25 6:42 177 177-177 1187 198 198-198 0/2
3.69 40:46 26 6:58 177 177-178 1234 198 196-198 1/3
3.75 41:12 26 6:59 177 177-177 1235 193 180-198 2/0
3.81 41:39 27 7:08 177 177-177 1262 184 180-196 0/3
3.88 42:04 26 6:49 177 176-177 1205 192 180-196 1/0
3.94 42:30 26 6:55 176 176-177 1218 194 190-196 1/0
4.00 42:56 26 6:51 177 176-177 1213 195 192-198 1/0
4.06 44:15 1:19 21:05 170 160-177 3583 153 110-190 1/1
4.13 47:00 2:45 43:57 146 135-159 6417 106 90-116 0/1
4.19 48:13 1:13 19:25 130 128-132 2525 118 116-120 1/0
4.25 49:12 59 15:51 131 129-133 2077 149 116-174 5/0
4.31 49:57 45 11:53 140 135-144 1663 171 170-174 2/0
4.38 50:36 39 10:23 148 146-150 1538 172 168-174 2/0
4.44 51:14 39 10:21 152 151-152 1572 172 172-172 3/0
4.50 51:52 38 10:07 154 153-155 1557 172 168-174 0/1
4.56 52:29 37 9:47 152 151-153 1487 175 172-178 0/1
4.62 53:06 37 9:46 151 151-152 1474 178 174-180 6/0
4.69 53:42 37 9:46 151 150-151 1475 177 174-180 0/1
4.75 54:18 36 9:37 149 149-150 1434 178 174-180 1/1
4.81 54:58 39 10:29 148 148-149 1552 176 174-178 3/3
4.87 55:37 39 10:30 149 148-149 1565 171 170-172 3/1
4.94 56:19 42 11:11 147 146-149 1645 169 164-174 5/2
5.00 57:19 1:00 15:59 151 145-154 2414 135 108-170 4/0
5.06 58:26 1:07 17:50 137 132-142 2442 121 116-122 2/0
5.12 59:33 1:07 17:50 132 131-132 2355 121 116-128 3/0
5.19 1:00:59 1:26 23:00 129 127-132 2967 115 110-120 7/2
5.22 1:01:15 16 9:37 132 130-133 1268 174 164-180 2/0

Heart

146/178max
  • Show Beats/Mile

Elevation

Asc 130m, Range 53m, Flat prediction 55:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.1% 25:12
15 3.9% 17:49
See your biggest climbs

Cadence

167 (198 max) Stride Length: 82cm Run: 80.3% Walk: 19.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 49.91% More
800m 3:08 6:19 53.82% More
1km 3:59 6:24 55.71% More
Mile 6:37 6:37 58.14% More
5k 33:44 10:52 38.70% More
5 miles 57:15 11:27 37.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 41.90
5km 33:46 10:52 38.67
5M 58:18 11:40 36.52
10km 1:14:49 12:02 35.61
10M 2:09:11 12:55 34.10
Half 2:56:08 13:27 32.84
20M 4:46:16 14:19 32.02
Mara 6:30:17 14:54 31.32
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