Tue 2nd Apr 2019 at 6:00pm by Nemeth
Run > Intervals
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Time
1:01:15
-
Miles 5.22
-
Min/mi 11:44
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Pacing
8%
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WAVA
36.34
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Stride(cm)
82
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Cals
555
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Cadence
167
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BPM
146
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%MHR
85.5
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B/mi 1716
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Asc(m)
130
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Hillscore
3
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 131/144bpm 84cal 6.74/7.68mph
2) 0.12m - 6:24(51:50/m) 107/123bpm 26cal 1.16/6.95mph
3) 0.41m - 3:00(7:16/m) 148/162bpm 30cal 8.25/8.45mph
4) 0.04m - 1:00(22:53/m) 147/162bpm 10cal 2.62/8.35mph
5) 0.4m - 3:00(7:27/m) 157/168bpm 34cal 8.05/8.54mph
6) 0.03m - 1:00(31:38/m) 155/167bpm 11cal 1.9/8.12mph
7) 0.28m - 2:00(7:11/m) 159/170bpm 23cal 8.34/9.25mph
8) 0.03m - 1:00(32:35/m) 159/170bpm 11cal 1.84/8.04mph
9) 0.28m - 2:00(7:06/m) 161/170bpm 23cal 8.46/9.25mph
10) 0.04m - 1:00(22:37/m) 157/169bpm 11cal 2.65/8.08mph
11) 0.15m - 1:00(6:29/m) 156/170bpm 11cal 9.27/8.79mph
12) 0.03m - 1:00(32:37/m) 159/170bpm 11cal 1.84/8.66mph
13) 0.15m - 1:00(6:35/m) 158/172bpm 11cal 9.12/9.04mph
14) 0.02m - 1:00(52:22/m) 164/172bpm 12cal 1.15/9.08mph
15) 0.02m - 3:11(2:42:32/m) 130/153bpm 18cal 0.37/0.48mph
16) 1m - 6:37(6:37/m) 172/178bpm 84cal 9.06/10.56mph
17) 1m - 14:41(14:41/m) 147/177bpm 134cal 4.09/8.68mph
18) 0.19m - 3:28(18:12/m) 131/138bpm 11cal 3.3/7.91mph
===
1) 1m - 8:54(8:54/m) 131/144bpm 84cal 6.74/7.68mph
2) 0.12m - 6:24(51:50/m) 107/123bpm 26cal 1.16/6.95mph
3) 0.41m - 3:00(7:16/m) 148/162bpm 30cal 8.25/8.45mph
4) 0.04m - 1:00(22:53/m) 147/162bpm 10cal 2.62/8.35mph
5) 0.4m - 3:00(7:27/m) 157/168bpm 34cal 8.05/8.54mph
6) 0.03m - 1:00(31:38/m) 155/167bpm 11cal 1.9/8.12mph
7) 0.28m - 2:00(7:11/m) 159/170bpm 23cal 8.34/9.25mph
8) 0.03m - 1:00(32:35/m) 159/170bpm 11cal 1.84/8.04mph
9) 0.28m - 2:00(7:06/m) 161/170bpm 23cal 8.46/9.25mph
10) 0.04m - 1:00(22:37/m) 157/169bpm 11cal 2.65/8.08mph
11) 0.15m - 1:00(6:29/m) 156/170bpm 11cal 9.27/8.79mph
12) 0.03m - 1:00(32:37/m) 159/170bpm 11cal 1.84/8.66mph
13) 0.15m - 1:00(6:35/m) 158/172bpm 11cal 9.12/9.04mph
14) 0.02m - 1:00(52:22/m) 164/172bpm 12cal 1.15/9.08mph
15) 0.02m - 3:11(2:42:32/m) 130/153bpm 18cal 0.37/0.48mph
16) 1m - 6:37(6:37/m) 172/178bpm 84cal 9.06/10.56mph
17) 1m - 14:41(14:41/m) 147/177bpm 134cal 4.09/8.68mph
18) 0.19m - 3:28(18:12/m) 131/138bpm 11cal 3.3/7.91mph
8:54 6:24 3:00 1:00 3:00 1:00 2:00 1:00 2:00 1:00 1:00 1:00 1:00 1:00 3:11 6:37 14:41 3:28
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 38 | 38 | 10:05 | 91 73-107 | 918 | 172 168-178 | 0/1 |
0.13 | 1:13 | 35 | 9:18 | 115 110-120 | 1069 | 168 162-170 | 0/7 |
0.19 | 1:43 | 31 | 8:09 | 125 122-128 | 1019 | 170 166-172 | 0/2 |
0.25 | 2:11 | 28 | 7:27 | 131 129-132 | 976 | 173 170-178 | 0/2 |
0.31 | 2:44 | 33 | 8:44 | 133 132-134 | 1161 | 166 160-170 | 0/3 |
0.38 | 3:24 | 40 | 10:44 | 131 130-133 | 1407 | 169 166-174 | 2/5 |
0.44 | 3:52 | 28 | 7:23 | 133 132-135 | 983 | 173 170-174 | 0/2 |
0.50 | 4:21 | 29 | 7:44 | 136 135-138 | 1053 | 174 172-176 | 2/2 |
0.56 | 4:50 | 29 | 7:49 | 138 136-140 | 1078 | 173 172-176 | 0/1 |
0.63 | 5:23 | 32 | 8:37 | 140 138-141 | 1207 | 176 174-178 | 1/0 |
0.69 | 5:52 | 29 | 7:49 | 142 140-144 | 1109 | 174 172-176 | 0/6 |
0.75 | 6:22 | 31 | 8:08 | 143 142-144 | 1164 | 175 174-178 | 0/1 |
0.81 | 6:54 | 31 | 8:23 | 142 142-143 | 1190 | 170 166-172 | 1/0 |
0.88 | 7:25 | 31 | 8:19 | 141 140-142 | 1174 | 172 170-174 | 0/2 |
0.94 | 7:55 | 30 | 8:04 | 138 137-139 | 1114 | 165 162-168 | 0/4 |
1.00 | 8:54 | 58 | 15:35 | 132 123-138 | 2056 | 120 94-162 | 0/4 |
1.06 | 11:56 | 3:02 | 48:39 | 110 104-123 | 5351 | 123 116-154 | 0/4 |
1.13 | 14:50 | 2:54 | 46:21 | 105 97-114 | 4866 | 124 106-170 | 2/1 |
1.19 | 15:44 | 54 | 14:24 | 118 106-131 | 1698 | 179 174-182 | 0/1 |
1.25 | 16:15 | 31 | 8:13 | 142 134-149 | 1166 | 182 180-186 | 0/1 |
1.31 | 16:41 | 27 | 7:06 | 154 152-156 | 1093 | 179 176-182 | 0/1 |
1.38 | 17:08 | 26 | 7:01 | 159 157-160 | 1115 | 180 180-180 | 1/0 |
1.44 | 17:34 | 27 | 7:11 | 160 160-160 | 1149 | 183 182-186 | 1/1 |
1.50 | 18:02 | 27 | 7:19 | 161 161-162 | 1177 | 182 180-186 | 0/1 |
1.56 | 18:51 | 49 | 13:06 | 155 146-162 | 2030 | 148 108-186 | 1/1 |
1.63 | 19:37 | 46 | 12:09 | 135 127-143 | 1639 | 150 120-186 | 0/2 |
1.69 | 20:06 | 29 | 7:48 | 144 140-147 | 1124 | 183 178-186 | 1/0 |
1.75 | 20:33 | 28 | 7:21 | 158 150-164 | 1160 | 181 178-184 | 1/1 |
1.81 | 21:01 | 28 | 7:23 | 166 165-166 | 1226 | 178 176-180 | 0/1 |
1.88 | 21:29 | 27 | 7:20 | 166 165-166 | 1217 | 184 180-186 | 1/1 |
1.94 | 21:57 | 28 | 7:28 | 167 166-168 | 1248 | 184 180-186 | 0/1 |
2.00 | 22:31 | 35 | 9:16 | 167 163-168 | 1548 | 166 108-182 | 0/2 |
2.06 | 23:33 | 1:02 | 16:26 | 147 139-160 | 2417 | 158 98-188 | 1/1 |
2.13 | 24:01 | 28 | 7:36 | 152 148-158 | 1154 | 183 178-190 | 0/1 |
2.19 | 24:30 | 29 | 7:43 | 164 161-166 | 1265 | 179 174-184 | 1/1 |
2.25 | 24:59 | 29 | 7:36 | 168 167-169 | 1278 | 180 180-180 | 1/0 |
2.31 | 25:47 | 48 | 12:45 | 167 160-170 | 2130 | 159 100-180 | 1/0 |
2.38 | 26:37 | 50 | 13:18 | 149 145-157 | 1982 | 169 116-186 | 0/2 |
2.44 | 27:02 | 26 | 6:49 | 155 150-159 | 1056 | 182 180-184 | 0/0 |
2.50 | 27:30 | 28 | 7:22 | 164 160-167 | 1209 | 180 178-182 | 1/0 |
2.56 | 27:58 | 28 | 7:32 | 169 168-170 | 1273 | 180 180-180 | 4/4 |
2.63 | 28:39 | 41 | 10:57 | 168 166-170 | 1839 | 148 112-184 | 2/0 |
2.69 | 29:32 | 53 | 14:13 | 151 145-159 | 2146 | 159 116-186 | 0/1 |
2.75 | 29:56 | 24 | 6:21 | 156 150-161 | 991 | 185 184-186 | 4/0 |
2.81 | 30:28 | 32 | 8:33 | 167 164-170 | 1427 | 185 184-186 | 0/2 |
2.88 | 31:34 | 1:05 | 17:25 | 153 145-167 | 2665 | 156 116-184 | 1/1 |
2.94 | 31:59 | 25 | 6:47 | 159 151-166 | 1078 | 184 180-186 | 1/1 |
3.00 | 32:38 | 39 | 10:25 | 170 167-172 | 1770 | 182 180-186 | 1/0 |
3.06 | 36:32 | 3:54 | 1:02:27 | 136 116-164 | 8493 | 136 86-198 | 0/1 |
3.13 | 37:04 | 31 | 8:23 | 147 136-157 | 1232 | 195 190-196 | 1/1 |
3.19 | 37:26 | 23 | 6:05 | 163 159-168 | 992 | 192 190-192 | 1/0 |
3.25 | 37:50 | 23 | 6:13 | 170 168-172 | 1057 | 191 190-192 | 0/2 |
3.31 | 38:15 | 25 | 6:41 | 174 173-175 | 1163 | 190 176-196 | 9/1 |
3.38 | 38:39 | 24 | 6:26 | 176 176-176 | 1133 | 196 194-198 | 0/3 |
3.44 | 39:05 | 26 | 6:50 | 177 176-177 | 1208 | 197 196-198 | 1/0 |
3.50 | 39:30 | 26 | 6:50 | 177 176-177 | 1208 | 193 180-198 | 1/2 |
3.56 | 39:55 | 24 | 6:31 | 177 177-177 | 1152 | 193 192-196 | 4/0 |
3.63 | 40:20 | 25 | 6:42 | 177 177-177 | 1187 | 198 198-198 | 0/2 |
3.69 | 40:46 | 26 | 6:58 | 177 177-178 | 1234 | 198 196-198 | 1/3 |
3.75 | 41:12 | 26 | 6:59 | 177 177-177 | 1235 | 193 180-198 | 2/0 |
3.81 | 41:39 | 27 | 7:08 | 177 177-177 | 1262 | 184 180-196 | 0/3 |
3.88 | 42:04 | 26 | 6:49 | 177 176-177 | 1205 | 192 180-196 | 1/0 |
3.94 | 42:30 | 26 | 6:55 | 176 176-177 | 1218 | 194 190-196 | 1/0 |
4.00 | 42:56 | 26 | 6:51 | 177 176-177 | 1213 | 195 192-198 | 1/0 |
4.06 | 44:15 | 1:19 | 21:05 | 170 160-177 | 3583 | 153 110-190 | 1/1 |
4.13 | 47:00 | 2:45 | 43:57 | 146 135-159 | 6417 | 106 90-116 | 0/1 |
4.19 | 48:13 | 1:13 | 19:25 | 130 128-132 | 2525 | 118 116-120 | 1/0 |
4.25 | 49:12 | 59 | 15:51 | 131 129-133 | 2077 | 149 116-174 | 5/0 |
4.31 | 49:57 | 45 | 11:53 | 140 135-144 | 1663 | 171 170-174 | 2/0 |
4.38 | 50:36 | 39 | 10:23 | 148 146-150 | 1538 | 172 168-174 | 2/0 |
4.44 | 51:14 | 39 | 10:21 | 152 151-152 | 1572 | 172 172-172 | 3/0 |
4.50 | 51:52 | 38 | 10:07 | 154 153-155 | 1557 | 172 168-174 | 0/1 |
4.56 | 52:29 | 37 | 9:47 | 152 151-153 | 1487 | 175 172-178 | 0/1 |
4.62 | 53:06 | 37 | 9:46 | 151 151-152 | 1474 | 178 174-180 | 6/0 |
4.69 | 53:42 | 37 | 9:46 | 151 150-151 | 1475 | 177 174-180 | 0/1 |
4.75 | 54:18 | 36 | 9:37 | 149 149-150 | 1434 | 178 174-180 | 1/1 |
4.81 | 54:58 | 39 | 10:29 | 148 148-149 | 1552 | 176 174-178 | 3/3 |
4.87 | 55:37 | 39 | 10:30 | 149 148-149 | 1565 | 171 170-172 | 3/1 |
4.94 | 56:19 | 42 | 11:11 | 147 146-149 | 1645 | 169 164-174 | 5/2 |
5.00 | 57:19 | 1:00 | 15:59 | 151 145-154 | 2414 | 135 108-170 | 4/0 |
5.06 | 58:26 | 1:07 | 17:50 | 137 132-142 | 2442 | 121 116-122 | 2/0 |
5.12 | 59:33 | 1:07 | 17:50 | 132 131-132 | 2355 | 121 116-128 | 3/0 |
5.19 | 1:00:59 | 1:26 | 23:00 | 129 127-132 | 2967 | 115 110-120 | 7/2 |
5.22 | 1:01:15 | 16 | 9:37 | 132 130-133 | 1268 | 174 164-180 | 2/0 |
Elevation
Asc 130m,
Range 53m, Flat prediction 55:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 4.1% | 25:12 |
15 3.9% | 17:49 |
See your biggest climbs |
Cadence
167 (198 max)
Stride Length: 82cm
Run: 80.3%
Walk: 19.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:11 | 9:11 | 41.90 |
5km | 33:46 | 10:52 | 38.67 |
5M | 58:18 | 11:40 | 36.52 |
10km | 1:14:49 | 12:02 | 35.61 |
10M | 2:09:11 | 12:55 | 34.10 |
Half | 2:56:08 | 13:27 | 32.84 |
20M | 4:46:16 | 14:19 | 32.02 |
Mara | 6:30:17 | 14:54 | 31.32 |
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