Tue 2nd Apr 2019 at 6:00pm by Dibble

Run > General

Follow User
0 👍

Time
1:03:13
Miles
6.71
Min/mi
9:25
Pacing
11%
WAVA
55.72
Stride(cm)
111
Cals
1005
Cadence
154
BPM
154
%MHR
88.8
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:25(8:58/km) 132/159bpm 176cal 6.7/14.18kmph
2) 1.61km - 8:59(5:35/km) 151/162bpm 139cal 10.76/15.38kmph
3) 1.61km - 8:07(5:03/km) 160/169bpm 138cal 11.9/15.45kmph
4) 1.61km - 8:09(5:04/km) 161/168bpm 141cal 11.85/15.35kmph
5) 1.61km - 8:08(5:03/km) 165/179bpm 143cal 11.88/15.72kmph
6) 1.61km - 7:56(4:55/km) 165/173bpm 140cal 12.18/14.58kmph
7) 1.15km - 7:30(6:33/km) 160/168bpm 128cal 9.17/15.25kmph

14:25 8:59 8:07 8:09 8:08 7:56 7:30

Pin Map

0mi in 0

Pace

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	151 134-159	1391	151 146-158
0.50	9:56	7:38	30:31	116 74-155	3540	140 82-156
0.75	12:03	2:07	8:29	150 141-154	1272	153 150-156
1.00	14:25	2:22	9:26	147 144-150	1387	153 146-158
1.25	16:32	2:07	8:27	150 146-153	1268	154 150-156
1.50	18:35	2:03	8:12	153 148-158	1254	154 150-158
1.75	21:41	3:06	12:25	149 123-162	1851	158 150-166
2.00	23:23	1:42	6:50	155 151-159	1059	160 158-166
2.25	25:36	2:12	8:50	155 147-160	1369	154 150-162
2.50	27:39	2:03	8:12	159 154-163	1305	155 152-164
2.75	29:24	1:45	7:01	162 160-165	1137	160 156-162
3.00	31:30	2:06	8:24	162 156-169	1360	154 148-162
3.25	33:37	2:07	8:29	165 162-168	1400	153 150-156
3.50	35:27	1:50	7:18	163 160-166	1190	161 152-164
3.75	37:30	2:03	8:12	157 154-166	1288	156 150-164
4.00	39:39	2:09	8:37	160 157-164	1379	152 150-154
4.25	41:33	1:54	7:36	161 157-166	1225	157 148-162
4.50	43:24	1:51	7:25	160 155-165	1187	159 146-164
4.75	45:41	2:16	9:04	165 160-170	1497	151 150-154
5.00	47:47	2:06	8:25	171 163-179	1439	154 150-164
5.25	49:28	1:41	6:45	166 159-173	1120	160 156-162
5.50	51:45	2:17	9:06	162 158-170	1476	152 146-162
5.75	54:00	2:15	9:02	167 161-173	1508	152 148-162
6.00	55:42	1:42	6:49	164 161-168	1118	161 158-168
6.25	59:05	3:22	13:30	157 134-168	2118	154 112-168
6.50	1:01:14	2:10	8:38	162 144-167	1399	151 148-156
6.71	1:03:13	1:59	9:20	162 159-165	1513	151 148-154

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	154	6.7	55:41	8:19
Walk	0.7	97	0	27	21:09
Still	11.2	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.71%	More
800m	3:35	7:13	58.67%	More
1km	4:42	7:34	58.29%	More
Mile	7:40	7:40	60.71%	More
5k	24:39	7:56	64.39%	More
5 miles	41:02	8:12	63.23%	More
10k	53:09	8:33	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	27:20	8:48	58.07
5M	45:53	9:11	56.54
10km	58:09	9:22	55.80
10M	1:37:37	9:46	55.05
Half	2:11:00	10:00	53.92
20M	3:27:40	10:23	53.90
Mara	4:38:41	10:38	53.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry