Tue 2nd Apr 2019 at 6:00pm by SKR

Run > General

Follow User
0 👍

Time
53:45
Miles
7.52
Min/mi
7:09
Pacing
57%
WAVA
61.84
Stride(cm)
129
Cals
856
Cadence
174
BPM
160
%MHR
87.7
B/mi
1141
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 147/156bpm 119cal 7.5/8.04mph
2) 1m - 7:27(7:27/m) 155/160bpm 118cal 8.06/8.43mph
3) 1m - 7:39(7:39/m) 153/159bpm 120cal 7.84/8.56mph
4) 0.16m - 1:00(6:10/m) 162/166bpm 16cal 9.74/11.21mph
5) 0.14m - 1:00(6:58/m) 143/166bpm 12cal 8.62/9.79mph
6) 0.18m - 1:00(5:25/m) 167/171bpm 17cal 11.09/13.09mph
7) 0.13m - 1:00(7:31/m) 148/172bpm 13cal 7.97/10.71mph
8) 0.18m - 1:00(5:26/m) 166/174bpm 16cal 11.05/11.96mph
9) 0.12m - 1:00(8:38/m) 166/175bpm 17cal 6.95/10.5mph
10) 0.18m - 1:00(5:32/m) 170/173bpm 17cal 10.85/11.5mph
11) 0.13m - 1:00(7:45/m) 168/173bpm 17cal 7.75/10.54mph
12) 0.18m - 1:00(5:30/m) 172/176bpm 18cal 10.91/12.25mph
13) 0.11m - 1:00(9:10/m) 168/176bpm 17cal 6.54/10.6mph
14) 0.19m - 1:00(5:24/m) 172/176bpm 17cal 11.11/11.59mph
15) 0.1m - 1:00(9:53/m) 169/176bpm 17cal 6.07/11.29mph
16) 0.18m - 1:00(5:42/m) 170/175bpm 17cal 10.54/11.96mph
17) 0.12m - 1:00(8:19/m) 167/175bpm 16cal 7.21/10.46mph
18) 0.17m - 1:00(5:48/m) 171/176bpm 17cal 10.36/11.59mph
19) 0.11m - 1:00(8:43/m) 154/175bpm 15cal 6.89/10.62mph
20) 0.19m - 1:00(5:21/m) 167/174bpm 17cal 11.23/12.5mph
21) 0.12m - 1:00(8:37/m) 168/174bpm 17cal 6.96/10.85mph
22) 0.19m - 1:00(5:12/m) 171/174bpm 17cal 11.54/12.4mph
23) 0.11m - 1:00(8:56/m) 167/174bpm 17cal 6.72/11.67mph
24) 0.19m - 1:00(5:21/m) 171/176bpm 17cal 11.23/12.13mph
25) 0.11m - 1:00(8:50/m) 159/176bpm 16cal 6.79/11.52mph
26) 0.19m - 1:00(5:23/m) 167/173bpm 17cal 11.15/11.96mph
27) 0.02m - 7(6:34/m) 174/174bpm 1cal 9.13/11.25mph
28) 1m - 7:26(7:26/m) 159/173bpm 120cal 8.08/11.17mph
29) 0.01m - 7(10:53/m) 151/152bpm 1cal 5.51/7.72mph

8:00 7:27 7:39 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7 7:26 7

Pace

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +54	11:43	125 67-156	1465	174 148-178	3/1
0.50	5:01	2:05	8:20	153 150-155	1275	173 172-176	2/2
0.75	6:58	1:57	7:50	152 148-155	1190	175 172-176	2/4
1.00	8:53	1:54	7:38	152 148-155	1159	174 172-176	2/2
1.25	10:44	1:52	7:27	153 151-155	1141	174 172-176	1/3
1.50	12:37	1:53	7:30	154 150-160	1155	174 172-176	3/3
1.75	14:29	1:52	7:26	155 153-159	1153	173 172-174	1/2
2.00	16:19	1:51	7:23	155 154-156	1145	173 170-174	4/3
2.25	18:13	1:53	7:33	154 152-156	1163	172 170-172	4/3
2.50	20:06	1:53	7:32	152 150-155	1145	172 170-172	2/4
2.75	22:05	1:59	7:56	152 148-154	1207	170 166-172	3/2
3.00	23:57	1:53	7:30	156 154-159	1171	169 166-172	3/1
3.25	27:02	3:05 +1:29	12:19	155 129-166	1909	175 170-180	4/5
3.50	28:30	1:28	5:52	163 143-172	956	181 170-192	2/3
3.75	31:11	2:41 +1:05	10:45	156 130-172	1677	175 98-188	1/2
4.00	32:57	1:45	7:01	168 162-174	1178	172 154-184	2/2
4.25	34:38	1:42	6:46	170 165-173	1151	173 162-186	2/2
4.50	36:21	1:43	6:51	172 164-176	1178	166 92-186	4/3
4.75	37:47	1:26	5:45	173 165-176	994	181 170-196	2/2
5.00	39:38	1:51	7:24	170 162-176	1257	167 70-188	3/3
5.25	41:22	1:44	6:56	168 161-176	1163	175 156-186	3/2
5.50	43:35	2:13 +30	8:54	162 150-176	1441	176 140-192	4/1
5.75	45:18	1:43	6:52	169 163-174	1160	174 158-192	2/2
6.00	47:01	1:43	6:53	170 163-174	1169	177 154-192	1/5
6.25	48:58	1:57 +19	7:48	170 155-176	1325	183 100-194	2/3
6.50	50:24	1:26	5:44	166 154-174	952	187 170-192	3/3
6.75	52:19	1:54	7:37	164 158-171	1249	168 160-172	1/3
7.00	54:06	1:47	7:10	159 158-161	1138	173 172-176	3/2
7.25	55:55	1:49	7:15	160 157-162	1159	172 170-176	3/3
7.50	57:51	1:56	7:44	155 152-156	1198	169 158-172	3/2
7.51	58:00	9	10:31	152 151-153	1598	163 158-166	0/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 8m, Flat prediction 53:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	54.34%	More
800m	3:00	6:02	58.52%	More
1km	4:02	6:29	57.08%	More
Mile	6:30	6:30	60.75%	More
5k	21:36	6:57	62.19%	More
5 miles	37:42	7:32	57.83%	More
10k	46:45	7:31	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	74.34
5km	19:31	6:17	68.83
5M	33:40	6:44	64.76
10km	43:11	6:57	62.99
10M	1:14:31	7:27	60.27
Half	1:41:33	7:45	58.03
20M	2:44:56	8:15	56.62
Mara	3:44:46	8:35	55.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry