Tue 2nd Apr 2019 at 6:00pm by Marigold

Run > Treadmill

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Time
28:53
Miles
4.07
Min/mi
7:06
Pacing
87%
WAVA
63.64
Stride(cm)
132
Cals
296
Cadence
172
BPM
111
%MHR
62.8
B/mi
789
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 103/121bpm 76cal 7.42/8.08mph
2) 1m - 7:21(7:21/m) 112/124bpm 77cal 8.17/9.16mph
3) 1m - 7:06(7:06/m) 112/118bpm 70cal 8.44/9.64mph
4) 1m - 5:57(5:57/m) 119/125bpm 68cal 10.07/11.59mph
5) 0.07m - 23(5:25/m) 129/131bpm 5cal 11.08/11.75mph

8:05 7:21 7:06 5:57 23

Pace

14%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	90 69-101	897	174 170-176
0.25	2:16	1:01	8:07	99 93-103	804	177 174-178
0.38	3:15	1:00	7:56	103 100-105	818	177 176-178
0.50	4:15	1:00	7:57	101 98-104	803	175 174-176
0.63	5:14	59	7:53	106 102-112	835	175 174-176
0.75	6:11	57	7:35	115 111-120	871	174 174-176
0.88	7:08	57	7:35	116 114-118	880	173 172-174
1.00	8:04	57	7:33	108 104-113	816	172 172-174
1.13	9:01	57	7:35	113 105-116	857	172 172-172
1.25	9:58	57	7:32	111 107-116	837	171 170-172
1.38	10:53	55	7:22	118 113-124	869	172 172-174
1.50	11:47	55	7:16	115 112-117	836	172 172-172
1.63	12:42	55	7:17	106 103-110	772	171 170-172
1.75	13:36	54	7:15	110 107-113	798	168 134-174
1.88	14:31	55	7:18	109 104-111	796	171 170-172
2.00	15:25	54	7:11	110 107-113	790	170 168-172
2.13	16:19	54	7:11	110 107-114	790	170 170-172
2.25	17:14	55	7:18	111 106-113	811	170 170-172
2.38	18:07	54	7:10	111 109-113	795	170 170-170
2.50	19:02	55	7:16	109 104-112	792	170 168-172
2.63	19:55	53	7:05	111 110-114	785	170 168-172
2.75	20:48	53	7:02	113 107-116	796	170 170-172
2.88	21:40	52	6:54	113 112-115	779	170 168-170
3.00	22:32	52	6:56	115 112-118	798	171 170-174
3.13	23:23	52	6:53	116 115-118	799	170 168-172
3.25	24:14	51	6:46	117 115-120	792	171 170-172
3.38	24:57	43	5:41	120 117-123	682	170 168-172
3.50	25:39	42	5:40	119 117-120	674	170 168-170
3.63	26:22	43	5:42	121 119-124	689	170 168-170
3.75	27:04	43	5:41	121 120-122	688	170 168-170
3.88	27:47	43	5:40	122 121-124	692	170 168-172
4.00	28:29	42	5:36	121 118-125	678	172 168-178
4.07	28:53	24	5:36	129 127-131	722	172 158-180

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	4.1	28:47	7:06
Walk	0.3	134	0	6	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.43%	More
800m	2:48	5:37	65.84%	More
1km	3:30	5:38	68.65%	More
Mile	5:52	5:52	69.92%	More
5k	21:05	6:47	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:42	6:59	64.25
5M	35:55	7:11	63.10
10km	45:14	7:17	62.52
10M	1:14:54	7:29	62.35
Half	1:39:43	7:37	61.45
20M	2:36:10	7:49	62.17
Mara	3:27:55	7:56	62.27

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