Tue 2nd Apr 2019 at 6:00pm by BecsX
Run > Easy
-
Time
36:30
-
Miles
4.21
-
Min/mi
8:40
-
Pacing
84%
-
WAVA
55.82
-
Stride(cm)
108
-
Cals
408
-
Cadence
172
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 97cal 6.57/6.97mph
2) 1m - 8:18(8:18/m) 95cal 7.23/7.91mph
3) 1m - 8:42(8:42/m) 99cal 6.9/7.64mph
4) 1m - 8:21(8:21/m) 95cal 7.18/7.72mph
5) 0.21m - 2:02(9:33/m) 22cal 6.28/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
174 172-176 |
0/6 |
0.25 |
2:19 |
1:06 |
8:44 |
175 174-176 |
0/3 |
0.38 |
3:31 |
1:13 |
9:42 |
171 168-172 |
5/0 |
0.50 |
4:43 |
1:12 |
9:34 |
173 172-174 |
3/0 |
0.63 |
5:49 |
1:06 |
8:44 |
175 174-176 |
0/5 |
0.75 |
6:56 |
1:08 |
9:03 |
173 170-176 |
1/3 |
0.88 |
8:02 |
1:05 |
8:43 |
175 174-176 |
1/0 |
1.00 |
9:07 |
1:05 |
8:42 |
173 168-176 |
2/0 |
1.13 |
10:20 |
1:13 +9
|
9:43 |
174 172-176 |
1/0 |
1.25 |
11:56 |
1:36 +36
|
12:50 |
167 120-184 |
1/1 |
1.38 |
13:02 |
1:06 |
8:45 |
172 170-176 |
4/0 |
1.50 |
14:07 |
1:05 |
8:42 |
171 170-174 |
3/0 |
1.63 |
15:11 |
1:04 |
8:34 |
171 170-172 |
2/0 |
1.75 |
16:15 |
1:04 |
8:28 |
171 170-174 |
2/0 |
1.88 |
17:11 |
56 |
7:29 |
175 174-178 |
0/9 |
2.00 |
18:10 |
59 |
7:52 |
176 172-178 |
0/5 |
2.13 |
19:09 |
59 |
7:51 |
175 172-176 |
0/5 |
2.25 |
20:12 |
1:03 |
8:23 |
175 174-176 |
0/5 |
2.38 |
21:14 |
1:02 |
8:16 |
172 168-174 |
1/1 |
2.50 |
22:19 |
1:05 |
8:42 |
172 170-174 |
0/0 |
2.63 |
23:23 |
1:04 |
8:32 |
172 170-176 |
0/2 |
2.75 |
24:28 |
1:05 |
8:39 |
171 168-176 |
3/0 |
2.88 |
25:39 |
1:11 |
9:30 |
167 164-170 |
6/0 |
3.00 |
26:52 |
1:12 |
9:39 |
170 166-174 |
5/0 |
3.13 |
28:00 |
1:09 |
9:10 |
172 168-174 |
2/1 |
3.25 |
29:04 |
1:04 |
8:30 |
173 172-174 |
0/1 |
3.38 |
30:03 |
59 |
7:56 |
174 172-176 |
0/1 |
3.50 |
31:07 |
1:03 |
8:26 |
175 172-178 |
0/2 |
3.63 |
32:29 |
1:22 +23
|
11:00 |
170 120-176 |
3/1 |
3.75 |
33:36 |
1:07 |
8:55 |
174 172-176 |
4/0 |
3.88 |
34:36 |
1:00 |
7:57 |
174 172-176 |
0/3 |
4.00 |
35:35 |
59 |
7:52 |
176 174-180 |
1/5 |
4.13 |
36:47 |
1:12 |
9:37 |
172 168-176 |
4/0 |
4.21 |
37:36 |
49 |
9:31 |
167 164-170 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
173 |
4.2 |
36:23 |
8:41 |
Walk |
2.8 |
120 |
0 |
1:04 |
2:49:26 |
Pause |
0.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
45.36% |
More |
800m |
3:53 |
7:50 |
48.54% |
More |
1km |
4:55 |
7:54 |
50.31% |
More |
Mile |
8:09 |
8:09 |
52.44% |
More |
5k |
27:20 |
8:48 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.73 |
5km |
26:27 |
8:31 |
56.43 |
5M |
43:48 |
8:46 |
55.48 |
10km |
55:09 |
8:53 |
55.11 |
10M |
1:31:19 |
9:08 |
54.69 |
Half |
2:01:35 |
9:17 |
53.58 |
20M |
3:10:23 |
9:31 |
53.72 |
Mara |
4:13:29 |
9:40 |
53.37 |
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