Tue 2nd Apr 2019 at 6:00pm by Tony W

Run > General

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Time
3:29
Miles
0.42
Min/mi
8:18
WAVA
41.27
Stride(cm)
106
Cals
50
Cadence
181
BPM
135
%MHR
79
B/mi
1120
Surface
Road

1:55 400m

Notes & Comments

Split Summary
===
1) 0.67km - 3:29(5:10/km) 136/143bpm 50cal 11.6/12.7kmph

3:29

Pace

11%

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	126 98-142	1123	175 88-186
0.13	1:04	30	8:07	140 134-143	1136	185 182-188
0.19	1:34	31	8:09	140 139-143	1141	184 182-188
0.25	2:02	28	7:28	138 134-141	1030	186 184-188
0.31	2:31	28	7:34	135 131-137	1022	188 186-190
0.38	3:00	29	7:49	139 138-140	1087	188 188-190
0.42	3:31	31 +2	11:58	141 141-142	1686	158 118-182

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	184	0.4	3:21	8:19
Walk	3.9	103	0	8	12:00
Pause	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.26
5km	29:03	9:21	46.24
5M	48:07	9:37	45.31
10km	1:00:35	9:45	44.90
10M	1:40:19	10:02	44.77
Half	2:13:33	10:12	44.13
20M	3:29:09	10:27	44.65
Mara	4:38:27	10:38	44.72

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