Tue 2nd Apr 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
40:22
Miles
4.32
Min/mi
9:21
Pacing
89%
WAVA
59.25
Stride(cm)
94
Cals
407
Cadence
183
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 94cal 6.66/9.56mph
2) 1m - 8:36(8:36/m) 94cal 6.97/9.14mph
3) 1m - 9:53(9:53/m) 95cal 6.07/7.95mph
4) 1m - 9:47(9:47/m) 94cal 6.13/7.31mph
5) 0.32m - 3:05(9:37/m) 30cal 6.25/6.41mph

9:01 8:36 9:53 9:47 3:05

Pin Map

0mi in 0

Pace

19%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	169 118-192	2/1
0.25	2:13	1:06	8:48	184 180-188	0/1
0.38	3:21	1:07	8:58	186 182-188	0/2
0.50	4:27	1:07	8:53	187 184-190	0/3
0.63	5:36	1:09	9:12	186 184-188	2/1
0.75	6:47	1:11	9:27	185 182-186	3/1
0.88	8:00	1:13	9:41	186 182-188	10/9
1.00	9:02	1:02	8:15	186 182-188	0/3
1.13	10:08	1:07	8:55	186 184-190	1/2
1.25	11:13	1:05	8:38	184 170-188	0/8
1.38	12:20	1:07	8:59	185 182-188	3/10
1.50	13:26	1:06	8:48	185 180-188	6/13
1.63	14:37	1:11	9:26	186 182-188	0/3
1.75	15:50	1:12	9:39	186 182-188	3/3
1.88	16:42	53	7:01	188 186-190	1/5
2.00	17:38	56	7:26	185 180-188	3/6
2.13	18:48	1:10	9:19	182 176-188	11/3
2.25	19:58	1:10	9:23	180 176-182	5/1
2.38	21:12	1:14	9:49	180 176-182	3/2
2.50	22:28	1:16	10:06	181 176-184	5/0
2.63	23:51	1:24	11:11	169 122-186	10/0
2.75	24:59	1:08	9:02	182 180-184	1/2
2.88	26:23	1:24	11:15	174 116-186	8/1
3.00	27:31	1:07	8:57	185 182-188	2/2
3.13	28:39	1:08	9:04	184 180-186	1/3
3.25	29:49	1:11	9:25	184 182-186	2/1
3.38	31:02	1:12	9:38	182 174-186	3/1
3.50	32:33	1:32	12:12	171 116-186	2/1
3.63	33:46	1:13	9:45	183 182-186	5/0
3.75	34:55	1:09	9:13	184 180-186	0/5
3.88	36:06	1:10	9:23	185 182-188	2/0
4.00	37:18	1:12	9:39	184 182-186	3/0
4.13	38:30	1:13	9:40	184 182-186	1/0
4.25	39:43	1:13	9:42	182 180-184	3/0
4.32	40:23	40	9:27	184 180-188	1/1

Elevation

Asc 109m, Range 52m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:33
13 6.4%	10:03
12 3.6%	9:24
See your biggest climbs

Cadence

183 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	4.2	39:01	9:13
Walk	3.4	120	0.1	1:22	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	55.42%	More
800m	4:06	8:14	53.72%	More
1km	5:13	8:23	54.96%	More
Mile	8:34	8:34	56.97%	More
5k	28:26	9:09	59.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	61.10
5km	28:02	9:01	60.79
5M	47:27	9:29	58.66
10km	1:00:22	9:43	57.75
10M	1:42:13	10:13	56.24
Half	2:17:49	10:31	54.51
20M	3:40:08	11:00	53.77
Mara	4:56:49	11:20	52.85

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