Tue 2nd Apr 2019 at 6:00pm by wookie

Run > General

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Time
31:55
Miles
3.85
Min/mi
8:17
Pacing
87%
WAVA
58.55
Stride(cm)
120
Cals
512
Cadence
161
BPM
150
%MHR
89.3
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 137/145bpm 135cal 6.54/7.97mph
2) 1m - 8:02(8:02/m) 137/160bpm 115cal 7.47/9.31mph
3) 1m - 7:54(7:54/m) 163/169bpm 138cal 7.59/8.45mph
4) 0.85m - 6:48(7:58/m) 169/176bpm 124cal 7.53/9.27mph

9:10 8:02 7:54 6:48

Pace

26%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:32	132 105-144	1259	157 110-164
0.25	2:14	1:02	8:16	139 136-142	1148	160 154-164
0.38	3:25	1:11	9:28	138 131-144	1307	160 156-170
0.50	4:42	1:17	10:16	140 132-145	1437	157 150-162
0.63	5:53	1:12	9:34	138 135-143	1320	158 154-160
0.75	7:02	1:09	9:13	141 138-143	1301	158 154-162
0.88	8:09	1:06	8:49	138 131-143	1218	158 154-162
1.00	9:10	1:01	8:09	131 128-135	1068	159 156-162
1.13	10:17	1:07	8:59	132 128-135	1187	160 156-164
1.25	11:17	1:00	7:59	131 127-136	1045	159 156-162
1.38	12:10	53	7:08	134 133-136	955	171 158-178
1.50	13:16	1:06	8:48	137 135-140	1206	162 156-170
1.63	14:13	56	7:30	137 136-139	1027	163 160-164
1.75	15:13	1:01	8:05	138 137-140	1116	164 160-168
1.88	16:05	52	6:56	139 138-141	965	166 162-170
2.00	17:10	1:05	8:40	144 138-160	1248	163 162-168
2.13	18:15	1:04	8:36	162 159-168	1393	163 156-168
2.25	19:08	53	7:04	163 160-167	1151	162 158-166
2.38	20:10	1:02	8:15	163 161-165	1346	163 160-166
2.50	21:04	55	7:17	166 161-169	1208	166 162-170
2.63	21:55	51	6:49	167 165-169	1137	167 164-170
2.75	22:58	1:02	8:19	165 160-167	1372	165 160-168
2.88	24:06	1:08	9:03	157 151-162	1421	158 154-162
3.00	25:06	1:00	8:01	160 154-164	1283	161 158-162
3.13	26:01	55	7:20	163 156-168	1195	165 162-170
3.25	26:56	55	7:23	166 164-168	1226	166 164-168
3.38	27:49	53	7:05	171 166-176	1212	168 156-176
3.50	28:55	1:05	8:43	169 166-175	1473	158 154-162
3.63	29:56	1:02	8:13	168 165-171	1382	159 156-162
3.75	31:02	1:06	8:46	172 169-176	1507	159 156-162
3.85	31:55	53	8:29	170 169-172	1441	158 154-160

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.9	31:53	8:17
Walk	0.1	110	0	2	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.86%	More
800m	3:39	7:21	54.40%	More
1km	4:40	7:31	55.43%	More
Mile	7:37	7:37	57.73%	More
5k	24:53	8:01	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:26	8:11	58.84
5M	42:06	8:25	57.95
10km	53:01	8:32	57.49
10M	1:27:47	8:47	57.43
Half	1:56:53	8:55	56.65
20M	3:03:02	9:09	57.32
Mara	4:03:41	9:18	57.41

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