Tue 2nd Apr 2019 at 5:00pm by Ed

Run > General

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Time
1:00:23
Miles
6.45
Min/mi
9:22
Pacing
69%
WAVA
45.51
Stride(cm)
99
Cals
768
Cadence
174
BPM
144
%MHR
84
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 140/154bpm 127cal 6.02/7.37mph
2) 1m - 8:53(8:53/m) 146/155bpm 123cal 6.76/7.68mph
3) 1m - 9:01(9:01/m) 146/153bpm 123cal 6.65/6.99mph
4) 1m - 9:19(9:19/m) 144/151bpm 116cal 6.44/6.64mph
5) 1m - 9:09(9:09/m) 141/152bpm 105cal 6.55/7.41mph
6) 1m - 9:32(9:32/m) 146/158bpm 119cal 6.29/7.1mph
7) 0.45m - 4:32(10:05/m) 148/153bpm 55cal 5.95/6.51mph

9:58 8:53 9:01 9:19 9:09 9:32 4:32

Pace

14%

11%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:12	133 110-144	1356	179 174-184
0.50	5:31	2:59 +9	11:54	139 132-144	1654	175 128-182
0.75	9:04	3:32 +1:17	14:09	137 121-148	1938	174 126-182
1.00	11:22	2:19	9:16	151 149-154	1398	174 172-176
1.25	13:34	2:12	8:46	151 147-155	1324	174 172-178
1.50	16:45	3:11 +1:06	12:42	135 114-149	1715	177 172-190
1.75	19:08	2:23	9:32	149 147-154	1420	174 172-176
2.00	21:40	2:33 +19	10:11	146 134-151	1486	174 170-182
2.25	24:00	2:20	9:19	143 132-151	1332	174 172-176
2.50	26:13	2:13	8:54	149 147-151	1326	174 172-178
2.75	28:26	2:13	8:51	148 144-153	1309	173 172-174
3.00	30:42	2:16	9:02	146 143-149	1319	173 170-176
3.25	33:00	2:18	9:14	146 142-151	1348	174 170-176
3.50	35:20	2:19	9:18	145 142-149	1348	172 168-176
3.75	37:39	2:20	9:19	143 134-151	1333	171 168-176
4.00	40:00	2:21	9:24	141 139-143	1326	172 170-174
4.25	42:26	2:25	9:42	142 140-144	1376	172 170-174
4.50	44:44	2:18	9:11	143 137-148	1313	173 168-178
4.75	48:38	3:55 +1:39	15:39	139 115-151	2175	176 170-182
5.00	50:50	2:11	8:45	139 130-152	1216	175 170-184
5.25	53:03	2:14	8:55	152 143-157	1354	173 168-178
5.50	55:31	2:27 +9	9:50	146 141-150	1435	172 162-176
5.75	58:01	2:30	10:02	144 139-155	1444	172 168-174
6.00	1:00:32	2:31	10:04	145 139-150	1460	174 168-178
6.25	1:03:06	2:34	10:16	148 144-153	1519	176 172-182
6.45	1:05:05	1:59	9:57	148 146-151	1472	176 172-180

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	6.4	1:00:14	9:50
Walk	2.6	128	0	1:47	3:45:15
Pause	4.5	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	33.73%	More
800m	4:19	8:42	38.99%	More
1km	5:28	8:47	40.39%	More
Mile	8:58	8:58	42.27%	More
5k	28:51	9:17	44.58%	More
5 miles	48:41	9:44	43.29%	More
10k	1:02:35	10:04	42.20%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	26:50	8:38
5M	45:31	9:06
10km	57:56	9:19
10M	1:38:15	9:50
Half	2:12:35	10:07
20M	3:32:03	10:36
Mara	4:46:10	10:55

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