Tue 2nd Apr 2019 at 6:00pm by mr d
Run > General
-
Time
1:32
-
Miles
0.16
-
Min/mi
9:35
-
WAVA
33.36
-
Stride(cm)
101
-
Cals
19
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 1:32(9:38/m) 19cal 6.22/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:13 |
169 168-172 |
0.13 |
1:10 |
35 |
9:25 |
168 162-172 |
0.16 |
1:32 |
22 |
11:29 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
0.2 |
1:32 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
37.79 |
5km |
37:45 |
12:09 |
37.80 |
5M |
1:03:06 |
12:37 |
36.79 |
10km |
1:19:48 |
12:51 |
36.31 |
10M |
2:13:25 |
13:21 |
35.88 |
Half |
2:58:35 |
13:38 |
35.19 |
20M |
4:42:02 |
14:06 |
35.30 |
Mara |
6:17:32 |
14:25 |
35.17 |
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