Tue 2nd Apr 2019 at 6:00pm by Stokesy

Run > General

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Time
35:05
Miles
4.35
Min/mi
8:04
Pacing
72%
WAVA
52.40
Stride(cm)
125
Cals
520
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:03(7:41/m) 66cal 7.8/8.93mph
2) 0.06m - 1:02(15:54/m) 5cal 3.77/7.03mph
3) 0.56m - 4:00(7:08/m) 68cal 8.41/8.72mph
4) 0.05m - 1:00(18:36/m) 5cal 3.23/8.66mph
5) 0.57m - 4:00(7:04/m) 68cal 8.49/8.87mph
6) 0.04m - 59(22:14/m) 5cal 2.7/8.83mph
7) 0.55m - 4:00(7:15/m) 67cal 8.27/8.54mph
8) 0.06m - 1:01(15:35/m) 6cal 3.85/8.37mph
9) 0.57m - 4:02(7:07/m) 69cal 8.44/8.79mph
10) 0.06m - 1:03(16:50/m) 5cal 3.57/8.5mph
11) 0.57m - 4:04(7:11/m) 69cal 8.35/8.91mph
12) 0.03m - 1:02(30:36/m) 3cal 1.96/8.18mph
13) 0.6m - 4:08(6:54/m) 73cal 8.7/9mph
14) 0.09m - 41(8:04/m) 11cal 7.44/9.02mph

4:03 1:02 4:00 1:00 4:00 59 4:00 1:01 4:02 1:03 4:04 1:02 4:08 41

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:22	164 162-168
0.25	1:52	57	7:34	162 160-164
0.38	2:49	57	7:34	162 160-164
0.50	3:49	1:00	8:04	162 160-166
0.63	5:17	1:27	11:39	140 108-166
0.75	6:13	56	7:28	163 162-166
0.88	7:06	54	7:11	164 160-170
1.00	8:01	55	7:16	163 160-168
1.13	8:53	52	6:57	164 160-166
1.25	10:21	1:27	11:40	147 114-168
1.38	11:15	55	7:17	167 162-170
1.50	12:11	56	7:29	163 162-164
1.63	13:04	52	6:59	166 164-168
1.75	13:55	51	6:48	163 162-166
1.88	15:27	1:33	12:22	153 112-166
2.00	16:23	56	7:26	164 162-168
2.13	17:18	55	7:22	162 160-166
2.25	18:13	55	7:19	161 160-162
2.38	19:09	55	7:23	161 158-162
2.50	20:34	1:25	11:22	140 114-164
2.63	21:26	52	6:58	163 162-166
2.75	22:20	53	7:07	164 162-166
2.88	23:12	52	6:56	163 162-166
3.00	24:06	54	7:13	163 160-166
3.13	25:32	1:26	11:30	138 110-166
3.25	26:28	56	7:31	164 162-166
3.38	27:24	55	7:23	163 162-164
3.50	28:17	53	7:06	165 164-168
3.63	29:12	55	7:18	164 162-168
3.75	30:47	1:36	12:46	148 98-168
3.88	31:42	54	7:15	164 164-166
4.00	32:35	53	7:03	163 162-168
4.13	33:26	51	6:49	163 162-164
4.25	34:18	52	6:58	162 162-162
4.35	35:05	47	8:04	164 162-168

Cadence

160 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	163	4.1	29:43	7:18
Walk	15.3	116	0.3	5:22	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	43.55%	More
800m	3:25	6:52	49.43%	More
1km	4:20	6:59	50.96%	More
Mile	7:41	7:41	49.84%	More
5k	24:43	7:57	52.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:32	7:54	52.94
5M	40:41	8:08	52.14
10km	51:14	8:15	51.83
10M	1:24:57	8:30	51.70
Half	1:53:10	8:38	50.98
20M	2:57:24	8:52	51.54
Mara	3:56:20	9:01	51.58

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