Tue 2nd Apr 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
23:17
Miles
1.55
Min/mi
15:01
Stride(cm)
78
Cals
149
Cadence
136
BPM
111
%MHR
65.1
B/mi
1672
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:43(15:43/m) 109/132bpm 100cal 62/121rpm 3.82/5.38mph
2) 0.55m - 7:34(13:46/m) 118/131bpm 49cal 63/120rpm 4.36/6.72mph

15:43 7:34

snogard
😀

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	95 88-101	1815	127 120-136	0/3
0.13	2:11	1:00	15:57	105 98-117	1674	138 134-140	0/3
0.19	3:04	53	14:05	116 105-125	1633	140 138-142	0/3
0.25	4:01	57	15:11	104 100-109	1578	138 130-142	2/2
0.31	4:54	53	14:02	108 103-123	1515	138 136-140	3/0
0.38	5:48	54	14:30	126 122-132	1827	139 136-140	0/1
0.44	6:43	55	14:34	115 110-123	1675	138 136-140	1/4
0.50	7:38	56	14:48	108 106-109	1599	131 70-140	0/2
0.56	8:37	59	15:43	105 103-109	1651	136 132-138	1/2
0.63	9:33	56	14:56	113 110-116	1688	136 126-138	0/3
0.69	10:24	51	13:37	108 104-112	1471	137 122-142	1/1
0.75	11:16	51	13:39	112 108-114	1529	136 134-138	0/2
0.81	12:12	56	15:03	111 109-113	1671	135 134-138	0/3
0.88	13:50	1:38	26:15	101 88-110	2651	137 132-140	2/0
0.94	14:50	1:00	15:53	111 107-114	1763	137 134-142	1/1
1.00	15:40	50	13:20	117 115-118	1559	136 134-138	1/0
1.06	16:39	59	15:44	122 119-124	1918	135 134-138	2/0
1.13	17:42	1:03	16:50	123 120-125	2070	133 128-136	3/1
1.19	18:23	41	10:54	122 120-123	1330	135 134-136	0/1
1.25	19:24	1:01	16:10	117 112-120	1891	133 120-142	1/2
1.31	20:25	1:02	16:27	113 110-115	1860	136 132-138	2/0
1.38	20:58	32	8:38	112 110-114	968	134 130-138	0/3
1.44	21:32	34	9:11	110 110-112	1010	133 132-136	0/0
1.50	22:41	1:09	18:18	119 108-130	2177	134 122-140	1/0
1.55	23:16	35	12:14	119 113-126	1457	178 136-240	4/4

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	6:38	13:21	More
1km	8:36	13:50	More
Mile	14:49	14:49	More

Predictions

Dist	Time	Per Mile

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