Tue 2nd Apr 2019 at 6:00pm by nearly there

Run > General

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Time
45:21
Miles
5.05
Min/mi
8:59
Pacing
91%
WAVA
53.46
Stride(cm)
113
Cals
635
Cadence
159
BPM
143
%MHR
83.5
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/137bpm 121cal 6.45/7.12mph
2) 1m - 8:50(8:50/m) 137/142bpm 120cal 6.79/7.28mph
3) 1m - 9:07(9:07/m) 145/151bpm 130cal 6.59/7.28mph
4) 1m - 8:42(8:42/m) 148/153bpm 125cal 6.9/7.58mph
5) 1m - 9:04(9:04/m) 151/164bpm 134cal 6.62/7.2mph
6) 0.05m - 20(6:33/m) 165/167bpm 5cal 9.16/7.66mph

9:18 8:50 9:07 8:42 9:04 20

Pace

21%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	123 91-137	1236	155 116-158
0.50	4:47	2:17	9:06	133 130-135	1210	157 154-160
0.75	7:00	2:13	8:50	135 132-137	1193	159 156-162
1.00	9:18	2:18	9:14	135 133-137	1246	160 154-162
1.25	11:35	2:17	9:08	137 134-139	1252	158 154-160
1.50	13:45	2:09	8:37	137 132-142	1181	158 156-160
1.75	16:01	2:16	9:04	137 134-139	1242	157 154-162
2.00	18:09	2:08	8:32	138 134-140	1177	160 156-162
2.25	20:36	2:27 +11	9:49	143 140-150	1404	157 116-162
2.50	22:40	2:04	8:17	144 141-145	1192	160 156-162
2.75	25:11	2:31	10:03	146 143-149	1468	157 148-162
3.00	27:26	2:15	8:59	146 142-149	1313	160 152-164
3.25	29:38	2:13	8:50	148 146-152	1307	159 150-162
3.50	31:46	2:08	8:31	150 147-152	1276	161 160-164
3.75	34:01	2:15	9:00	146 139-151	1313	161 156-164
4.00	36:08	2:07	8:27	147 144-149	1243	163 158-166
4.25	38:22	2:14	8:58	151 145-158	1354	161 160-164
4.50	40:41	2:19	9:15	153 146-164	1415	160 154-164
4.75	42:56	2:15	9:02	148 139-157	1337	159 146-164
5.00	45:11	2:15	8:59	155 149-164	1394	160 156-166
5.05	45:32	21	6:45	165 163-167	1114	164 162-166

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	5	45:18	9:01
Walk	0.1	116	0	3	11:39
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.52%	More
800m	4:10	8:23	46.87%	More
1km	5:17	8:30	48.26%	More
Mile	8:33	8:33	50.62%	More
5k	27:37	8:53	53.32%	More
5 miles	45:01	9:00	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:06	8:43	54.34
5M	44:52	8:58	53.47
10km	56:30	9:06	53.03
10M	1:33:34	9:21	52.94
Half	2:04:34	9:31	52.22
20M	3:15:04	9:45	52.84
Mara	4:19:43	9:55	52.92

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