Tue 2nd Apr 2019 at 5:00pm by crowey75

Run > General

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Time
46:03
Miles
6.01
Min/mi
7:40
Pacing
81%
Stride(cm)
116
Cals
651
Cadence
181
BPM
149
%MHR
87.1
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 133/145bpm 102cal 7.46/8.35mph
2) 1m - 8:18(8:18/m) 151/159bpm 119cal 7.23/8.39mph
3) 1m - 7:43(7:43/m) 154/161bpm 113cal 7.78/8.6mph
4) 1m - 7:26(7:26/m) 151/160bpm 105cal 8.07/8.75mph
5) 1m - 7:26(7:26/m) 153/160bpm 107cal 8.06/8.77mph
6) 1m - 7:05(7:05/m) 157/167bpm 105cal 8.47/9.16mph
7) 0.01m - 2(5:45/m) 167/169bpm 10.42/8.45mph

8:03 8:18 7:43 7:26 7:26 7:05 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	124 78-145	1047	171 100-182
0.50	4:09	2:03	8:11	130 124-136	1064	178 168-182
0.75	6:08	1:58	7:53	136 131-140	1072	181 174-184
1.00	8:02	1:54	7:38	139 135-142	1061	182 178-186
1.25	9:56	1:54	7:34	148 136-155	1121	181 178-184
1.50	12:18	2:23	9:31	150 146-158	1427	181 176-184
1.75	14:20	2:01	8:05	152 146-154	1229	181 178-186
2.00	16:20	2:00	7:59	155 151-158	1237	182 180-188
2.25	18:15	1:56	7:43	157 152-160	1213	181 178-182
2.50	20:11	1:56	7:43	158 155-160	1219	181 178-184
2.75	22:04	1:53	7:30	151 148-155	1134	181 178-182
3.00	24:03	1:59	7:56	150 148-153	1189	180 178-182
3.25	25:56	1:54	7:35	143 138-148	1085	181 178-186
3.50	27:52	1:56	7:42	150 143-155	1156	181 178-182
3.75	29:43	1:51	7:24	156 152-160	1153	181 178-182
4.00	31:29	1:46	7:04	156 148-159	1103	180 178-182
4.25	33:18	1:49	7:15	155 151-160	1125	181 178-182
4.50	35:05	1:47	7:07	153 148-158	1089	181 178-184
4.75	37:32	2:28 +35	9:51	149 130-156	1468	178 100-188
5.00	39:31	1:59	7:54	153 147-157	1210	183 172-190
5.25	41:18	1:47	7:07	156 151-159	1110	185 182-188
5.50	43:07	1:49	7:16	157 154-160	1141	185 182-188
5.75	44:54	1:47	7:09	155 149-158	1108	186 182-188
6.00	46:36	1:42	6:48	162 154-167	1102	184 182-190
6.01	46:39	3	7:31	167 166-169	1256	183 182-184

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	6	45:51	7:44
Walk	0.4	100	0	10	20:43
Still	0.2	-	-	5	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	23:22	7:31	0.00%	More
5 miles	38:34	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:53	7:35
10km	47:42	7:41
10M	1:19:00	7:54
Half	1:45:11	8:02
20M	2:44:42	8:14
Mara	3:39:17	8:22

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