Tue 2nd Apr 2019 at 6:00pm by percyw

Run > Hill Work

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Time
8:59
Miles
0.50
Min/mi
17:58
WAVA
21.76
Stride(cm)
55
Cals
100
Cadence
163
BPM
145
%MHR
82.6
B/mi
2597
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 4:42(18:11/m) 144/155bpm 52cal 3.3/7.2mph
2) 0.24m - 4:18(17:33/m) 146/160bpm 48cal 3.42/7.37mph

4:42 4:18

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:42	144 131-152	3124	188 68-206
0.13	2:52	1:31	24:12	152 150-155	3679	185 104-200
0.19	3:56	1:04	17:06	141 133-153	2410	119 104-194
0.25	4:30	34	9:00	133 131-135	1197	152 114-178
0.31	5:53	1:23	22:09	139 126-155	3078	178 114-220
0.38	7:19	1:26	23:00	155 150-160	3565	176 90-228
0.44	8:20	1:01	16:13	144 138-154	2335	123 106-200
0.50	8:56	36	9:33	137 135-138	1308	147 114-182
0.50	8:59	3	19:52	135 134-135	2682	144 136-152

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (228 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	193	0.3	5:39	19:44
Walk	37.2	117	0.2	3:20	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	19.40%	More
800m	8:49	17:45	22.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	21.44
5km	1:15:52	24:25	19.41
5M	2:12:16	26:27	18.14
10km	2:50:29	27:26	17.58
10M	4:57:12	29:43	16.67
Half	6:47:24	31:06	15.97
20M	11:07:48	33:23	15.43
Mara	15:15:26	34:56	15.01

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