Tue 2nd Apr 2019 at 5:00pm by runningowl

Run > General

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Time
35:15
Miles
5.11
Min/mi
6:54
Pacing
65%
WAVA
64.19
Stride(cm)
130
Cals
511
Cadence
179
BPM
110
%MHR
64.5
B/mi
761
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 124/137bpm 156cal 7.97/9.89mph
2) 1m - 6:31(6:31/m) 96/128bpm 61cal 9.21/9.66mph
3) 1m - 7:20(7:20/m) 106/115bpm 92cal 8.17/9.1mph
4) 1m - 6:06(6:06/m) 114/118bpm 90cal 9.84/10.21mph
5) 1m - 6:58(6:58/m) 114/119bpm 100cal 8.62/9.64mph
6) 0.11m - 49(7:39/m) 117/118bpm 12cal 7.85/8.5mph

7:31 6:31 7:20 6:06 6:58 49

Pin Map

0mi in 0

Pace

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	108 74-131	773	175 108-190	2/14
0.50	3:40	1:52	7:30	130 118-137	975	179 168-184	4/3
0.75	5:32	1:52	7:30	131 128-134	982	177 172-184	3/2
1.00	7:31	1:59	7:55	126 119-134	997	177 172-180	8/2
1.25	9:09	1:38	6:34	99 91-128	650	185 172-192	17/2
1.50	10:47	1:37	6:29	93 90-96	603	188 182-194	2/6
1.75	12:24	1:37	6:29	91 88-95	590	183 176-192	7/4
2.00	14:01	1:37	6:29	101 91-106	655	184 174-194	10/1
2.25	16:50	2:48 +1:06	11:14	94 80-107	1055	172 96-184	6/19
2.50	18:48	1:58	7:52	107 98-112	842	173 166-180	16/5
2.75	20:37	1:50	7:20	111 108-115	813	171 162-178	9/21
3.00	22:28	1:50	7:21	111 108-112	816	177 170-182	6/7
3.25	23:57	1:29	5:58	112 110-114	668	200 186-206	5/10
3.50	25:28	1:31	6:04	112 111-114	680	193 188-198	11/8
3.75	27:03	1:35	6:20	116 114-118	735	189 178-194	4/2
4.00	28:34	1:30	6:01	115 112-116	692	190 182-198	5/9
4.25	31:12	2:38 +57	10:32	108 82-118	1138	169 120-178	2/15
4.50	32:54	1:43	6:50	114 109-118	780	175 168-178	2/4
4.75	34:46	1:52	7:26	116 114-118	863	176 170-180	5/4
5.00	36:29	1:43	6:51	117 115-119	801	177 174-180	10/5
5.11	37:17	48	7:41	117 116-118	899	173 168-178	2/1

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 45m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.3%	7:04
19 4.1%	7:52
11 4.0%	7:28
See your biggest climbs

Cadence

179 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	180	5.1	35:08	6:54
Walk	5.8	109	0	2:09	3:38:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.91%	More
800m	2:59	5:59	60.08%	More
1km	3:44	6:01	62.58%	More
Mile	6:06	6:06	65.78%	More
5k	21:54	7:03	62.27%	More
5 miles	36:27	7:17	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	20:48	6:42	65.54
5M	34:27	6:53	64.26
10km	43:22	6:59	63.67
10M	1:11:49	7:11	63.46
Half	1:35:37	7:18	62.53
20M	2:29:44	7:29	63.27
Mara	3:19:21	7:37	63.37

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