Tue 2nd Apr 2019 at 4:00pm by Arcalius

Run > General

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Time
1:21:46
Miles
9.44
Min/mi
8:40
Pacing
61%
WAVA
51.40
Stride(cm)
116
Cals
1228
Cadence
161
BPM
153
%MHR
89.6
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 120/131bpm 58cal 11.11/14.88kmph
2) 1km - 5:07(5:07/km) 147/155bpm 76cal 11.73/13.5kmph
3) 1km - 5:06(5:06/km) 154/162bpm 79cal 11.76/13.67kmph
4) 1km - 5:18(5:18/km) 152/162bpm 81cal 11.31/13.37kmph
5) 1km - 5:21(5:21/km) 153/159bpm 81cal 11.23/12.87kmph
6) 1km - 5:23(5:23/km) 152/159bpm 82cal 11.14/12.7kmph
7) 1km - 5:22(5:22/km) 151/155bpm 80cal 11.18/12.36kmph
8) 1km - 5:25(5:25/km) 160/166bpm 87cal 11.08/12.56kmph
9) 1km - 5:28(5:28/km) 164/174bpm 90cal 10.97/12.8kmph
10) 1km - 5:42(5:42/km) 165/174bpm 92cal 10.54/12.39kmph
11) 1km - 5:33(5:33/km) 163/169bpm 90cal 10.81/12.12kmph
12) 1km - 5:25(5:25/km) 160/164bpm 85cal 11.09/13.67kmph
13) 1km - 5:33(5:33/km) 155/162bpm 76cal 10.83/11.62kmph
14) 1km - 5:22(5:22/km) 161/169bpm 85cal 11.19/12.19kmph
15) 1km - 5:10(5:10/km) 155/169bpm 69cal 11.62/16.53kmph
16) 0.2km - 1:08(5:41/km) 167/172bpm 17cal 10.57/12.53kmph

5:24 5:07 5:06 5:18 5:21 5:23 5:22 5:25 5:28 5:42 5:33 5:25 5:33 5:22 5:10 1:08

Pin Map

0mi in 0

Pace

13%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49 +34	9:38	116 75-128	1117	162 156-170
1.00	9:55	5:06 +47	10:12	141 125-155	1439	162 158-166
1.50	14:03	4:08	8:15	150 143-155	1238	162 160-168
2.00	18:07	4:05	8:10	156 148-162	1273	160 138-168
2.50	22:43	4:35 +21	9:10	150 146-156	1376	162 160-166
3.00	27:00	4:17	8:35	153 148-159	1312	162 158-166
3.50	31:21	4:21	8:42	153 148-159	1332	161 156-164
4.00	35:44	4:23	8:47	151 148-154	1326	161 158-162
4.50	39:59	4:14	8:29	153 149-163	1297	161 158-168
5.00	44:27	4:28 +3	8:57	162 160-167	1449	160 142-164
5.50	48:55	4:28 +5	8:57	163 158-173	1458	160 156-164
6.00	53:34	4:38	9:17	167 161-174	1550	159 156-162
6.50	57:59	4:25	8:50	165 159-171	1459	160 156-164
7.00	1:02:22	4:23	8:46	161 158-164	1412	160 158-162
7.50	1:07:14	4:52 +32	9:44	159 149-164	1547	160 154-166
8.00	1:11:42	4:28	8:56	154 143-161	1377	159 152-166
8.50	1:16:09	4:27	8:53	161 155-169	1431	160 156-166
9.00	1:22:46	6:37 +2:27	13:13	154 121-166	2036	162 158-170
9.44	1:26:56	4:10 +21	9:23	161 148-172	1511	162 156-174

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	160	9.4	1:21:35	9:12
Walk	0.2	140	0	10	9:22
Still	0.1	-	-	4	-
Pause	5.6	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.85%	More
800m	3:59	8:01	43.61%	More
1km	5:00	8:03	45.48%	More
Mile	8:12	8:12	47.90%	More
5k	26:41	8:35	49.97%	More
5 miles	43:35	8:43	49.66%	More
10k	54:17	8:44	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	51.86
5km	25:10	8:06	52.99
5M	41:41	8:20	51.93
10km	52:29	8:27	51.50
10M	1:26:55	8:42	51.36
Half	1:55:43	8:50	50.63
20M	3:01:13	9:04	51.23
Mara	4:01:16	9:13	51.31

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