Tue 2nd Apr 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:12:31
Miles
21.82
Mph
18.1
FBI
81.21
Cals
877
Watts
204
Cadence
89
BPM
120
%MHR
71.3
B/mi
398
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:42(2:14/km) 111/116bpm 79cal 84/93rpm 198/273W 26.83/30.3kmph
2) 3km - 6:17(2:06/km) 118/123bpm 75cal 87/91rpm 201/241W 28.62/31.17kmph
3) 3km - 6:11(2:04/km) 118/123bpm 75cal 88/93rpm 203/239W 29.09/31.74kmph
4) 3km - 6:09(2:03/km) 118/125bpm 74cal 89/94rpm 203/258W 29.29/32.45kmph
5) 3km - 6:08(2:03/km) 121/126bpm 75cal 89/95rpm 204/251W 29.33/32.45kmph
6) 3km - 6:10(2:03/km) 121/127bpm 75cal 89/95rpm 203/258W 29.21/32.55kmph
7) 3km - 6:08(2:03/km) 120/125bpm 74cal 89/97rpm 204/255W 29.34/32.92kmph
8) 3km - 6:07(2:02/km) 122/126bpm 75cal 89/97rpm 204/244W 29.41/32.31kmph
9) 3km - 6:07(2:02/km) 122/129bpm 74cal 90/96rpm 205/255W 29.43/33.19kmph
10) 3km - 6:08(2:03/km) 122/128bpm 74cal 89/96rpm 203/254W 29.33/33.29kmph
11) 3km - 6:07(2:02/km) 122/129bpm 75cal 90/97rpm 205/262W 29.43/34.1kmph
12) 2.12km - 4:16(2:01/km) 123/130bpm 52cal 90/98rpm 208/265W 29.79/33.42kmph

6:42 6:17 6:11 6:09 6:08 6:10 6:08 6:07 6:07 6:08 6:07 4:16

Pace

81%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:41	3:41	16.27	109 64-116	402	84 55-93	199 158-273
2.00	7:08	3:27	17.38	114 109-119	393	86 83-90	201 177-235
3.00	10:31	3:23	17.76	118 113-123	399	87 84-91	201 180-241
4.00	13:51	3:20	18.01	118 115-123	393	88 85-91	204 179-239
5.00	17:11	3:20	17.98	119 116-123	397	89 87-93	202 186-239
6.00	20:27	3:16	18.39	119 116-125	388	90 86-94	208 181-258
7.00	24:05	3:38 +18	16.50	117 100-124	426	90 53-94	201 149-220
8.00	27:21	3:16	18.39	121 116-126	395	90 87-95	207 184-251
9.00	30:42	3:21	17.92	119 117-121	398	90 86-93	199 181-216
10.00	33:56	3:15	18.50	123 119-127	399	90 84-95	209 156-258
11.00	37:19	3:22	17.79	119 116-120	401	89 86-92	198 182-220
12.00	40:34	3:15	18.45	122 118-125	397	90 87-95	207 174-253
13.00	43:54	3:20	17.98	119 117-121	397	90 87-97	200 178-255
14.00	47:09	3:15	18.48	122 119-126	396	90 86-94	207 165-244
15.00	50:27	3:18	18.16	122 118-126	403	90 88-97	203 163-255
16.00	53:42	3:15	18.44	124 119-129	403	90 86-95	207 182-251
17.00	57:00	3:18	18.20	121 119-124	399	90 87-96	205 176-240
18.00	1:00:18	3:18	18.14	122 114-128	404	90 85-96	202 173-254
19.00	1:03:32	3:14	18.59	122 119-129	394	91 87-97	209 182-259
20.00	1:06:53	3:21	17.94	122 119-129	408	90 86-96	199 182-262
21.00	1:10:05	3:13	18.67	124 120-130	399	91 88-98	211 190-265
21.82	1:12:49	2:44	17.97	122 116-129	407	90 87-95	200 178-231

Heart

120/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

204W (273 max)

Power Graph

Power Bands

Cadence

89 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:32	3:05	More
1km	1:57	3:08	More
Mile	3:12	3:12	More
5k	10:08	3:16	More
5 miles	16:22	3:16	More
10k	20:20	3:16	More
10 miles	32:47	3:17	More
Half	43:04	3:17	More
20 miles	1:06:16	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:23	3:15
15 miles	49:07	3:16
20 miles	1:06:14	3:19
40km	1:23:02	3:20
25 miles	1:23:32	3:20
42km	1:27:21	3:21
50 miles	2:51:46	3:26
56 miles	3:13:16	3:27
100 miles	5:53:12	3:32
112 miles	6:37:23	3:33

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