Tue 2nd Apr 2019 at 5:00pm by Dick!
Run > General
-
Time
36:05
-
Miles
3.12
-
Min/mi
11:34
-
Pacing
39%
-
WAVA
42.43
-
Stride(cm)
83
-
Cals
355
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 119cal 5.96/10.12mph
2) 1m - 10:41(10:41/m) 120cal 5.62/9.81mph
3) 1m - 14:07(14:07/m) 102cal 4.25/10.23mph
4) 0.12m - 1:13(9:57/m) 14cal 6.03/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:29 |
173 166-176 |
0.25 |
2:46 |
1:28 |
11:41 |
173 122-182 |
0.38 |
4:09 |
1:22 |
10:58 |
176 174-180 |
0.50 |
5:17 |
1:09 |
9:12 |
183 178-188 |
0.63 |
9:27 |
4:09 +2:14
|
33:15 |
162 122-188 |
0.75 |
10:37 |
1:10 |
9:19 |
184 178-190 |
0.88 |
11:26 |
49 |
6:35 |
202 200-204 |
1.00 |
12:18 |
52 |
6:54 |
201 198-204 |
1.13 |
14:23 |
2:05 |
16:44 |
143 122-198 |
1.25 |
15:44 |
1:21 |
10:44 |
184 180-190 |
1.38 |
16:37 |
53 |
7:03 |
197 180-204 |
1.50 |
17:27 |
50 |
6:42 |
199 198-200 |
1.63 |
19:44 |
2:17 |
18:17 |
136 122-198 |
1.75 |
21:10 |
1:26 |
11:27 |
179 176-182 |
1.88 |
22:04 |
54 |
7:10 |
197 180-200 |
2.00 |
22:59 |
55 |
7:20 |
197 196-200 |
2.13 |
25:19 |
2:21 |
18:45 |
130 122-198 |
2.25 |
26:56 |
1:36 |
12:52 |
175 122-184 |
2.38 |
27:51 |
55 |
7:20 |
197 180-200 |
2.50 |
28:40 |
49 |
6:34 |
201 198-204 |
2.63 |
30:51 |
2:11 |
17:25 |
128 122-200 |
2.75 |
33:03 |
2:12 |
17:35 |
123 122-126 |
2.88 |
35:18 |
2:16 |
18:04 |
122 122-126 |
3.00 |
37:06 |
1:48 |
14:20 |
154 122-236 |
3.12 |
38:19 |
1:13 |
9:58 |
181 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.3 |
186 |
2.3 |
20:11 |
9:35 |
Walk |
39.2 |
123 |
0.8 |
15:54 |
20:20 |
Pause |
5.5 |
- |
- |
2:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.72% |
More |
800m |
4:30 |
9:04 |
44.85% |
More |
1km |
5:57 |
9:34 |
44.29% |
More |
Mile |
9:48 |
9:48 |
45.56% |
More |
5k |
38:07 |
12:16 |
39.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
41.37 |
5km |
35:55 |
11:34 |
42.36 |
5M |
59:29 |
11:54 |
41.72 |
10km |
1:14:54 |
12:03 |
41.41 |
10M |
2:04:01 |
12:24 |
41.38 |
Half |
2:45:07 |
12:36 |
40.83 |
20M |
4:18:35 |
12:56 |
41.32 |
Mara |
5:44:16 |
13:08 |
41.38 |
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