Tue 2nd Apr 2019 at 5:00pm by AccidentProne

Run > Fartleks

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Time
54:10
Miles
6.78
Min/mi
7:59
Pacing
87%
WAVA
58.19
Stride(cm)
123
Cals
716
Cadence
164
BPM
158
%MHR
80.6
B/mi
1262
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 151/169bpm 73cal 10.75/11.99kmph
2) 1km - 5:27(5:27/km) 152/161bpm 71cal 11/11.76kmph
3) 0.08km - 28(5:54/km) 155/156bpm 6cal 10.18/11.72kmph
4) 0.81km - 4:00(4:55/km) 154/159bpm 53cal 12.21/14.14kmph
5) 0.37km - 2:00(5:23/km) 155/158bpm 26cal 11.14/12.26kmph
6) 0.42km - 2:00(4:48/km) 155/157bpm 26cal 12.51/12.87kmph
7) 0.18km - 1:00(5:25/km) 154/158bpm 13cal 11.08/11.62kmph
8) 0.23km - 1:00(4:17/km) 151/157bpm 12cal 14/13.57kmph
9) 0.1km - 30(5:15/km) 154/156bpm 6cal 11.44/12.83kmph
10) 0.12km - 30(4:00/km) 155/157bpm 6cal 14.99/14.38kmph
11) 0.76km - 4:00(5:14/km) 159/166bpm 54cal 11.45/14.24kmph
12) 0.86km - 4:00(4:40/km) 161/165bpm 54cal 12.87/13.98kmph
13) 0.39km - 2:00(5:09/km) 161/163bpm 27cal 11.65/11.99kmph
14) 0.47km - 2:00(4:18/km) 161/164bpm 27cal 13.96/14.91kmph
15) 0.19km - 1:00(5:10/km) 160/161bpm 13cal 11.6/13.3kmph
16) 0.24km - 1:00(4:15/km) 162/166bpm 13cal 14.12/14.18kmph
17) 0.12km - 30(4:09/km) 157/163bpm 6cal 14.46/14.41kmph
18) 0.13km - 30(3:44/km) 161/164bpm 6cal 16.07/15.65kmph
19) 0.75km - 4:00(5:18/km) 161/164bpm 54cal 11.33/15.69kmph
20) 0.9km - 4:00(4:28/km) 160/165bpm 53cal 13.43/14.18kmph
21) 0.36km - 2:00(5:32/km) 161/166bpm 26cal 10.84/13.71kmph
22) 0.45km - 2:00(4:27/km) 165/169bpm 27cal 13.47/14.44kmph
23) 0.19km - 1:00(5:17/km) 164/166bpm 13cal 11.34/12.8kmph
24) 0.24km - 1:00(4:08/km) 169/171bpm 14cal 14.5/14.81kmph
25) 0.1km - 30(4:53/km) 165/169bpm 7cal 12.29/14.71kmph
26) 0.13km - 30(3:52/km) 174/177bpm 7cal 15.52/15.18kmph
27) 0.31km - 1:40(5:19/km) 168/178bpm 23cal 11.27/17.2kmph

5:35 5:27 28 4:00 2:00 2:00 1:00 1:00 30 30 4:00 4:00 2:00 2:00 1:00 1:00 30 30 4:00 4:00 2:00 2:00 1:00 1:00 30 30 1:40

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	147 119-169	1257	163 122-166	2/1
0.50	4:31	2:23	9:33	154 151-159	1470	162 158-166	3/1
0.75	6:39	2:07	8:30	157 153-160	1334	161 160-164	3/0
1.00	9:00	2:21	9:24	147 136-159	1382	162 158-164	2/1
1.25	11:05	2:05	8:21	155 150-160	1294	163 160-166	5/0
1.50	13:07	2:02	8:09	155 152-158	1264	163 148-166	2/3
1.75	15:08	2:00	8:01	153 146-157	1226	163 160-166	0/4
2.00	17:13	2:05	8:22	155 152-157	1297	161 154-164	1/4
2.25	19:12	1:59	7:57	155 153-157	1232	165 160-174	5/0
2.50	21:09	1:57	7:47	152 147-158	1182	165 154-178	7/0
2.75	23:02	1:54	7:34	156 152-164	1181	163 152-178	7/3
3.00	25:12	2:09	8:36	160 158-166	1377	160 156-162	0/10
3.25	27:08	1:57	7:47	159 154-165	1238	165 160-170	1/1
3.50	28:56	1:48	7:11	161 158-164	1157	167 160-172	1/1
3.75	31:00	2:04	8:15	161 157-163	1328	161 154-166	6/3
4.00	32:59	1:59	7:57	162 160-164	1288	164 160-170	7/9
4.25	34:45	1:46	7:03	161 159-164	1134	165 152-170	0/2
4.50	36:32	1:47	7:10	161 159-165	1153	169 158-178	1/1
4.75	38:20	1:48	7:12	159 150-163	1145	163 152-176	0/5
5.00	40:31	2:11	8:43	161 158-164	1402	160 154-166	2/2
5.25	42:25	1:54	7:38	161 157-164	1228	164 160-170	6/0
5.50	44:16	1:51	7:25	160 157-164	1186	165 162-168	3/1
5.75	46:11	1:55	7:39	159 155-162	1216	164 158-172	0/5
6.00	48:10	1:59	7:56	163 160-169	1292	164 158-174	1/2
6.25	50:09	1:59	7:54	164 162-167	1297	163 156-170	0/2
6.50	51:57	1:48	7:13	167 162-171	1204	167 156-178	1/3
6.75	53:53	1:56	7:44	171 161-178	1323	164 102-182	0/2
6.78	54:10	17	9:20	165 163-169	1540	162 158-166	0/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 21m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:12
See your biggest climbs

Cadence

164 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	6.7	53:37	7:57
Walk	1.0	116	0	33	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.64%	More
800m	3:32	7:06	53.05%	More
1km	4:21	7:00	56.09%	More
Mile	7:20	7:20	56.80%	More
5k	23:43	7:38	59.72%	More
5 miles	38:40	7:44	59.56%	More
10k	49:01	7:53	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.49
5km	23:41	7:37	59.78
5M	39:13	7:51	58.72
10km	49:23	7:57	58.20
10M	1:21:47	8:11	58.05
Half	1:48:53	8:19	57.22
20M	2:50:30	8:32	57.90
Mara	3:47:00	8:40	57.99

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