Tue 2nd Apr 2019 at 7:00pm by chuckles

Walk > General

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Time
15:26
Miles
0.73
Min/mi
21:08
Stride(cm)
72
Cals
112
Cadence
106
BPM
102
%MHR
59.4
B/mi
2149
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:27(13:27/km) 102/121bpm 96cal 49/79rpm 4.46/5.61kmph
2) 0.17km - 1:59(11:41/km) 104/110bpm 16cal 53/57rpm 5.13/6.21kmph

13:27 1:59

Pace

17%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:17	97 86-105	2550	104 94-108
0.13	2:50	1:11	19:03	100 95-105	1906	110 108-112
0.19	4:14	1:24	22:27	99 93-102	2222	105 102-110
0.25	5:24	1:10	18:36	96 92-101	1786	104 98-108
0.31	6:40	1:16	20:14	98 93-104	1983	106 104-108
0.38	7:49	1:10	18:33	103 100-106	1910	106 104-110
0.44	9:13	1:23	22:16	103 98-109	2293	106 92-120
0.50	10:48	1:36	25:28	103 100-108	2624	104 94-124
0.56	12:16	1:28	23:24	110 99-120	2574	106 82-158
0.63	13:31	1:15	19:52	106 103-108	2106	106 102-110
0.69	14:36	1:06	17:32	105 103-109	1841	108 104-114
0.73	15:26	50	20:53	102 97-105	2130	105 96-110

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:16	20:38	More
1km	12:50	20:39	More

Predictions

Dist	Time	Per Mile

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