Tue 2nd Apr 2019 at 5:00pm by The Duckinator

Run > General

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Time
30:00
Miles
4.31
Min/mi
6:58
Pacing
77%
WAVA
60.26
Stride(cm)
124
Cals
489
Cadence
186
BPM
144
%MHR
74.7
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 4.31m - 30:00(6:58/m) 144/158bpm 489cal 8.62/10.35mph

30:00

Pin Map

0mi in 0

Pace

10%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	123 88-137	890	184 148-186
0.25	1:50	56	7:29	139 137-141	1040	186 184-190
0.38	2:47	56	7:30	141 140-144	1058	185 182-186
0.50	4:00	1:14 +17	9:50	139 131-144	1368	186 180-198
0.63	4:54	54	7:10	143 140-144	1024	186 184-192
0.75	5:46	52	6:54	141 139-144	973	186 182-188
0.88	6:34	48	6:22	143 142-144	910	186 184-188
1.00	7:24	51	6:45	143 142-145	965	185 184-186
1.13	8:26	1:02 +10	8:16	144 140-147	1191	186 182-200
1.25	9:16	50	6:41	144 143-146	963	187 182-190
1.38	10:08	52	6:56	146 143-150	1012	185 178-186
1.50	11:03	54	7:14	146 141-151	1056	185 182-186
1.63	11:52	49	6:33	143 142-145	936	186 184-186
1.75	12:43	51	6:49	143 142-145	975	185 184-188
1.88	14:11	1:28 +37	11:43	138 120-146	1617	179 118-194
2.00	14:58	48	6:20	136 127-141	862	190 184-194
2.13	16:04	1:06 +19	8:45	138 127-145	1209	190 170-196
2.25	16:54	50	6:44	146 144-148	982	189 188-192
2.38	17:50	56 +4	7:26	148 145-150	1099	189 188-206
2.50	18:43	52	6:59	147 145-149	1027	188 188-190
2.63	19:56	1:13 +21	9:45	144 135-150	1405	190 188-198
2.75	20:44	48	6:23	139 135-143	886	191 190-192
2.88	21:33	50	6:39	144 141-147	957	189 188-190
3.00	22:26	53	7:02	148 146-151	1041	189 188-190
3.13	23:18	52	6:53	148 147-150	1019	190 188-196
3.25	24:13	55	7:20	148 146-150	1085	189 188-190
3.38	25:18	1:06 +14	8:45	144 139-151	1259	186 112-190
3.50	26:14	56	7:27	148 141-151	1103	186 174-188
3.63	27:06	52	6:53	151 150-155	1040	186 184-190
3.75	28:04	58	7:44	154 152-155	1190	184 184-186
3.88	28:59	55	7:20	157 155-158	1152	185 182-186
4.00	30:02	1:03 +6	8:25	154 150-157	1295	180 112-188
4.13	31:01	1:00 +9	7:57	146 142-153	1160	182 138-184
4.25	31:59	57 +6	7:39	142 137-145	1087	182 158-188
4.31	32:24	25	7:09	143 140-145	1022	182 176-184

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (206 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	186	4.3	30:42	7:10
Walk	5.2	120	0	1:42	1:18:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.03%	More
800m	3:20	6:42	50.58%	More
1km	4:13	6:48	52.19%	More
Mile	6:57	6:57	54.47%	More
5k	21:38	6:58	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	21:04	6:47	61.00
5M	35:13	7:03	59.82
10km	44:32	7:10	59.28
10M	1:14:27	7:27	58.76
Half	1:39:40	7:36	57.72
20M	2:37:24	7:52	57.92
Mara	3:30:42	8:03	57.69

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