Tue 2nd Apr 2019 at 4:00pm by Kimmy69

Run > General

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Time
1:04:03
Miles
6.51
Min/mi
9:50
Pacing
79%
WAVA
55.20
Stride(cm)
97
Cals
570
Cadence
169
BPM
148
%MHR
86.4
B/mi
1453
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 125/141bpm 76cal 5.79/6.35mph
2) 1m - 9:04(9:04/m) 129/138bpm 65cal 6.62/7.47mph
3) 1m - 9:25(9:25/m) 154/176bpm 89cal 6.38/7.03mph
4) 1m - 9:43(9:43/m) 162/173bpm 99cal 6.18/7.08mph
5) 1m - 10:33(10:33/m) 157/174bpm 101cal 5.68/7.93mph
6) 1m - 10:02(10:02/m) 156/172bpm 94cal 5.98/7.24mph
7) 0.51m - 4:54(9:41/m) 155/158bpm 46cal 6.2/6.74mph

10:22 9:04 9:25 9:43 10:33 10:02 4:54

Pace

10%

23%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	115 85-125	1206	174 168-178	4/0
0.50	5:10	2:33	10:11	125 119-132	1272	170 166-172	5/1
0.75	7:48	2:38	10:32	126 123-129	1328	168 164-170	2/2
1.00	10:22	2:34	10:15	131 124-141	1343	168 166-170	6/0
1.25	12:47	2:25	9:41	134 130-137	1298	169 168-172	1/4
1.50	14:58	2:11	8:45	131 123-138	1147	170 168-172	5/4
1.75	17:13	2:15	8:59	124 119-129	1114	170 168-172	1/2
2.00	19:26	2:13	8:50	125 120-128	1104	171 168-172	2/2
2.25	22:17	2:51 +12	11:23	131 124-145	1492	153 110-172	1/2
2.50	24:37	2:20	9:22	152 139-165	1423	172 168-174	5/0
2.75	26:48	2:11	8:43	168 161-174	1465	172 170-174	0/6
3.00	29:02	2:15	8:59	171 170-172	1536	171 170-172	0/3
3.25	31:20	2:17	9:09	171 169-172	1565	171 170-172	12/0
3.50	34:27	3:07 +16	12:29	156 140-172	1946	165 88-174	4/11
3.75	36:45	2:18	9:12	163 159-166	1499	171 170-172	2/2
4.00	39:01	2:17	9:06	163 158-166	1484	172 170-174	6/1
4.25	41:24	2:23	9:31	160 155-167	1522	170 110-174	1/4
4.50	44:33	3:09	12:35	151 127-174	1900	167 104-178	4/2
4.75	47:07	2:34	10:15	157 146-164	1610	171 124-174	2/2
5.00	49:35	2:28	9:51	160 155-163	1577	168 112-176	3/3
5.25	51:56	2:21	9:25	161 149-172	1515	171 122-176	3/5
5.50	54:46	2:51	11:22	153 140-169	1740	160 110-176	5/1
5.75	57:11	2:24	9:38	154 149-159	1482	170 168-172	1/6
6.00	59:37	2:26	9:44	154 151-158	1499	170 168-172	3/1
6.25	1:02:02	2:26	9:43	156 153-158	1517	170 168-172	1/4
6.50	1:04:27	2:25	9:40	154 152-156	1488	172 170-174	0/5
6.51	1:04:31	4	9:34	154 154-154	1474	172 172-172	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 17m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.5%	15:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	171	6.3	1:00:28	9:34
Walk	5.0	112	0.2	3:15	20:03
Still	0.8	-	-	32	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.39%	More
800m	4:23	8:49	48.33%	More
1km	5:28	8:47	50.55%	More
Mile	8:57	8:57	52.72%	More
5k	29:35	9:31	55.72%	More
5 miles	49:07	9:49	54.78%	More
10k	1:01:25	9:53	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:14	9:25	56.39
5M	48:25	9:41	55.57
10km	1:00:58	9:49	55.25
10M	1:40:57	10:06	54.97
Half	2:14:25	10:16	53.92
20M	3:30:29	10:31	54.18
Mara	4:40:14	10:42	53.88

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