Tue 2nd Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
51:01
Miles
7.15
Min/mi
7:08
Pacing
93%
WAVA
62.31
Stride(cm)
117
Cals
473
Cadence
193
BPM
126
%MHR
68.6
B/mi
896
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 114/129bpm 39cal 12.28/14.11kmph
2) 1km - 4:29(4:29/km) 121/127bpm 45cal 13.38/13.81kmph
3) 1km - 4:25(4:25/km) 122/125bpm 39cal 13.58/15.05kmph
4) 1km - 4:25(4:25/km) 122/126bpm 41cal 13.58/14.01kmph
5) 1km - 4:28(4:28/km) 123/128bpm 43cal 13.41/14.64kmph
6) 1km - 4:32(4:32/km) 125/132bpm 43cal 13.21/14.51kmph
7) 1km - 4:19(4:19/km) 128/132bpm 41cal 13.91/14.61kmph
8) 1km - 4:23(4:23/km) 128/132bpm 40cal 13.67/14.64kmph
9) 1km - 4:20(4:20/km) 131/139bpm 41cal 13.84/14.58kmph
10) 1km - 4:21(4:21/km) 137/145bpm 46cal 13.81/14.61kmph
11) 1km - 4:12(4:12/km) 133/138bpm 36cal 14.31/14.75kmph
12) 0.51km - 2:12(4:21/km) 132/135bpm 19cal 13.77/14.64kmph

4:53 4:29 4:25 4:25 4:28 4:32 4:19 4:23 4:20 4:21 4:12 2:12

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	104 69-120	876	179 140-188
0.50	4:00	1:53	7:33	122 113-129	920	189 186-192
0.75	5:51	1:51	7:26	116 111-121	862	189 186-192
1.00	7:39	1:48	7:12	120 115-125	865	191 182-200
1.25	9:25	1:46	7:04	124 120-127	876	192 190-194
1.50	11:16	1:51	7:23	122 120-124	901	192 190-192
1.75	12:58	1:42	6:49	121 118-123	824	193 190-198
2.00	14:46	1:48	7:13	124 121-126	895	192 190-194
2.25	16:35	1:48	7:13	122 119-125	880	193 192-196
2.50	18:18	1:43	6:54	122 120-125	842	193 192-196
2.75	20:04	1:46	7:03	125 121-128	881	193 190-196
3.00	21:54	1:50	7:19	121 118-123	885	190 168-194
3.25	23:42	1:49	7:15	125 123-127	906	191 190-192
3.50	25:31	1:48	7:14	123 122-124	889	193 190-196
3.75	27:22	1:51	7:25	128 122-132	950	195 190-198
4.00	29:06	1:44	6:55	127 124-129	879	196 194-196
4.25	30:50	1:44	6:56	128 125-131	888	194 192-196
4.50	32:38	1:48	7:11	130 126-132	934	194 190-196
4.75	34:20	1:43	6:51	126 121-130	863	194 192-196
5.00	36:09	1:48	7:13	130 128-134	937	194 180-198
5.25	37:54	1:46	7:03	132 125-139	931	195 192-200
5.50	39:39	1:44	6:57	131 128-132	911	196 194-204
5.75	41:20	1:41	6:45	132 127-135	890	198 194-200
6.00	43:07	1:47	7:07	138 131-142	981	197 194-200
6.25	44:51	1:45	6:59	139 133-145	971	199 196-200
6.50	46:32	1:40	6:42	134 131-137	897	199 196-200
6.75	48:13	1:42	6:46	132 128-138	893	199 196-202
7.00	49:55	1:42	6:49	133 130-135	907	199 196-200
7.15	51:00	1:05	7:13	131 128-133	945	196 192-200

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	7.1	51:00	7:08
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.79%	More
800m	3:20	6:41	53.31%	More
1km	4:10	6:42	55.73%	More
Mile	6:46	6:46	58.82%	More
5k	21:33	6:56	62.80%	More
5 miles	35:05	7:01	62.60%	More
10k	43:44	7:02	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:05	6:47	64.18
5M	34:55	6:59	62.91
10km	43:58	7:05	62.31
10M	1:12:48	7:17	62.12
Half	1:36:56	7:24	61.21
20M	2:31:47	7:35	61.94
Mara	3:22:05	7:43	62.04

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