Tue 2nd Apr 2019 at 5:00pm by percyw

Run > Warm Up

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Time
14:19
Miles
1.53
Min/mi
9:21
Pacing
85%
WAVA
48.42
Stride(cm)
100
Cals
130
Cadence
173
BPM
124
%MHR
71
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 122/134bpm 50cal 6.5/7.1mph
2) 0.62m - 5:49(9:21/m) 129/137bpm 56cal 6.41/7.14mph
3) 0.29m - 2:46(9:43/m) 128/135bpm 24cal 6.17/7.43mph

5:44 5:49 2:46

Pin Map

0mi in 0

Pace

16%

31%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	106 89-119	1067	152 88-176
0.13	1:24	46 +12	12:21	116 101-122	1432	166 128-172
0.19	1:56	32	8:37	117 109-120	1008	173 170-176
0.25	2:30	34	8:57	122 119-123	1091	174 172-176
0.31	3:07	37	9:48	122 120-125	1196	173 172-174
0.38	3:39	32	8:33	126 124-128	1077	174 172-176
0.44	4:22	44 +9	11:39	121 113-126	1410	173 156-178
0.50	4:55	33	8:49	129 127-131	1137	175 174-176
0.56	5:37	41	11:01	132 130-134	1454	175 174-178
0.63	6:07	30	7:59	132 131-133	1054	175 170-180
0.69	6:42	35	9:24	132 131-133	1241	175 172-178
0.75	7:17	35	9:13	133 132-135	1227	176 174-180
0.81	7:50	33	8:49	126 121-131	1111	177 174-182
0.88	8:28	38	10:08	119 116-123	1206	176 174-178
0.94	8:58	31	8:10	122 120-123	997	176 174-178
1.00	9:34	36	9:31	127 121-132	1208	177 176-178
1.06	10:10	36	9:37	134 132-136	1288	177 176-180
1.13	10:50	40	10:33	130 128-132	1372	176 176-178
1.19	11:22	33	8:43	130 129-131	1134	179 176-184
1.25	11:57	35	9:15	132 129-134	1221	178 176-178
1.31	12:55	58 +21	15:32	122 107-133	1895	177 162-192
1.38	13:31	36	9:38	125 118-130	1205	178 176-178
1.44	14:10	38	10:13	129 125-135	1319	177 176-178
1.50	14:45	35	9:19	132 132-133	1231	177 174-182
1.53	15:01	16	9:45	132 131-133	1287	177 176-178

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	175	1.5	14:07	9:19
Walk	6.0	116	0	54	1:05:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.04%	More
800m	4:30	9:03	43.46%	More
1km	5:41	9:09	44.77%	More
Mile	9:23	9:23	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	32:45	10:32	44.97
5M	57:05	11:25	42.02
10km	1:13:35	11:51	40.72
10M	2:08:16	12:50	38.62
Half	2:55:50	13:25	36.99
20M	4:48:13	14:25	35.76
Mara	6:35:06	15:05	34.78

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