Tue 2nd Apr 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:17
Miles
1.68
Mph
8.2
Cals
58
BPM
105
%MHR
61.3
B/mi
767
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.68m - 12:17(7:20/m) 104/126bpm 58cal 8.19/16.49mph

12:17

Pace

37%

15%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	4.86	94 87-101	1160	0/0
0.13	1:15	28	7.91	91 91-91	690	0/1
0.19	1:36	22	10.38	113 96-124	653	0/0
0.25	1:57	21	10.79	121 118-124	673	0/1
0.31	2:24	27	8.29	121 116-124	876	1/0
0.38	2:47	22	10.08	112 110-113	667	1/0
0.44	3:05	18	12.53	105 103-107	503	0/1
0.50	3:22	17	12.90	106 105-109	493	1/0
0.56	3:47	25	9.10	104 102-105	686	1/1
0.63	4:58	1:11	3.17	87 76-98	1648	1/0
0.69	5:21	23	9.67	96 91-101	596	0/0
0.75	5:41	20	11.18	103 102-103	553	1/0
0.81	6:01	20	11.52	104 104-104	542	1/0
0.88	6:21	20	11.28	107 107-107	569	1/0
0.94	6:40	19	11.59	107 106-108	554	1/0
1.00	7:01	21	10.91	107 104-111	588	0/1
1.06	7:29	28	8.06	108 104-111	804	1/0
1.13	7:54	25	9.06	116 109-124	768	2/0
1.19	8:15	22	10.40	120 117-122	692	0/1
1.25	8:50	35	6.40	106 97-119	994	1/1
1.31	9:30	40	5.69	97 96-98	1023	1/1
1.38	10:14	44	5.08	100 99-100	1180	0/1
1.44	10:48	34	6.70	100 99-100	895	0/1
1.50	11:09	21	10.56	107 102-111	608	1/0
1.56	11:29	20	11.40	111 110-111	584	1/1
1.63	11:56	27	8.32	107 105-111	772	1/1
1.68	12:18	22	8.24	106 105-106	772	1/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:09	More
800m	2:47	5:36	More
1km	3:33	5:42	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:22	8:08
20km	1:42:27	8:15
15 miles	2:05:04	8:20
20 miles	2:49:40	8:29
40km	3:33:37	8:36
25 miles	3:34:56	8:36
42km	3:44:57	8:37
50 miles	7:28:07	8:58
56 miles	8:25:19	9:01
100 miles	15:34:18	9:21
112 miles	17:33:34	9:24

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