Tue 2nd Apr 2019 at 3:00pm by a4gjw

Run > General

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Time
1:00:14
Miles
6.96
Min/mi
8:39
Pacing
85%
WAVA
61.93
Stride(cm)
100
Cals
613
Cadence
187
BPM
143
%MHR
83.7
B/mi
1239
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 130/137bpm 56cal 9.77/10.18kmph
2) 0.6km - 3:30(5:50/km) 132/134bpm 32cal 10.29/11.08kmph
3) 1km - 5:20(5:20/km) 132/144bpm 50cal 11.26/11.86kmph
4) 1km - 5:19(5:19/km) 143/153bpm 53cal 11.29/11.59kmph
5) 1km - 5:18(5:18/km) 144/149bpm 54cal 11.33/11.69kmph
6) 1km - 5:24(5:24/km) 148/153bpm 56cal 11.12/11.89kmph
7) 1km - 5:01(5:01/km) 148/152bpm 52cal 11.96/12.29kmph
8) 1km - 5:12(5:12/km) 146/152bpm 54cal 11.54/12.36kmph
9) 1km - 5:06(5:06/km) 148/155bpm 53cal 11.75/11.99kmph
10) 1km - 5:03(5:03/km) 150/155bpm 54cal 11.89/12.23kmph
11) 1km - 5:37(5:37/km) 154/158bpm 62cal 10.69/11.49kmph
12) 0.6km - 3:17(5:29/km) 155/160bpm 37cal 10.95/11.46kmph

6:09 3:30 5:20 5:19 5:18 5:24 5:01 5:12 5:06 5:03 5:37 3:17

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +6	10:26	122 74-136	1273	176 116-234	8/0
0.50	5:04	2:27	9:49	132 124-137	1296	180 176-184	13/0
0.75	7:26	2:22	9:30	131 128-132	1243	181 178-186	8/2
1.00	9:49	2:22	9:30	133 131-134	1262	182 180-188	7/0
1.25	11:58	2:09	8:37	133 130-137	1145	190 186-194	7/1
1.50	14:41	2:43 +39	10:52	132 125-137	1434	189 122-196	1/2
1.75	16:53	2:13	8:50	141 131-153	1246	192 190-196	7/0
2.00	19:04	2:11	8:44	142 140-145	1240	192 188-194	11/0
2.25	21:09	2:04	8:18	142 140-144	1179	191 188-194	3/1
2.50	23:52	2:43 +35	10:53	143 142-145	1556	192 180-196	5/1
2.75	26:01	2:09	8:35	145 142-149	1244	192 190-196	5/1
3.00	28:06	2:06	8:22	145 142-152	1214	189 182-194	0/4
3.25	30:23	2:17	9:08	149 147-151	1360	189 184-194	15/0
3.50	32:28	2:05	8:18	148 145-153	1229	191 190-194	6/1
3.75	34:28	2:01	8:02	147 146-148	1182	188 184-190	0/13
4.00	36:30	2:02	8:08	148 146-151	1205	187 182-192	0/13
4.25	38:30	2:00	7:59	148 146-152	1181	191 188-194	0/8
4.50	40:38	2:08	8:31	149 145-151	1270	191 182-194	0/7
4.75	42:45	2:07	8:29	142 133-146	1204	191 188-194	1/5
5.00	44:49	2:04	8:17	146 143-155	1210	190 182-192	0/5
5.25	46:51	2:02	8:09	151 148-155	1230	191 188-194	0/3
5.50	48:53	2:01	8:06	150 149-153	1214	191 186-194	2/1
5.75	50:53	2:00	7:59	151 148-155	1205	189 184-194	1/3
6.00	53:00	2:07	8:29	151 149-153	1282	182 178-190	0/12
6.25	55:14	2:14	8:55	152 142-157	1357	183 180-184	2/3
6.50	57:32	2:19	9:14	154 149-157	1423	182 170-186	10/0
6.75	59:42	2:10	8:38	155 153-157	1339	181 176-186	0/13
6.96	1:01:34	1:52	8:55	155 152-160	1383	180 172-182	0/7

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 90m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
90 1.7%	9:20
11 2.6%	9:14
See your biggest climbs

Cadence

187 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	187	7	1:00:19	8:45
Walk	1.1	120	0	40	4:02:23
Pause	0.9	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	45.24%	More
800m	3:59	8:01	53.63%	More
1km	5:00	8:02	55.77%	More
Mile	8:06	8:06	58.53%	More
5k	25:44	8:17	62.78%	More
5 miles	42:44	8:33	61.83%	More
10k	54:10	8:43	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	25:37	8:15	63.05
5M	42:25	8:29	62.28
10km	53:25	8:36	61.89
10M	1:28:27	8:51	61.93
Half	1:57:45	8:59	61.15
20M	3:04:24	9:13	61.88
Mara	4:05:31	9:22	61.97

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