Tue 2nd Apr 2019 at 10:00am by ♪♫ Synge ♪♫

Walk > Hiking

Follow User
0 👍

Time
4:53:13
Miles
9.87
Min/mi
29:42
Stride(cm)
52
Cals
1635
Cadence
103
BPM
105
%MHR
59.7
B/mi
3106
Asc(m)
884
Hillscore
85
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 3:12:59(31:01/m) 104/158bpm 1148cal 51/101rpm 1.93/5.3mph
2) 3.65m - 1:40:14(27:29/m) 97/144bpm 487cal 52/89rpm 2.18/5.99mph

3:12:59 1:40:14

Pace

35%

10%

15%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:40	10:40	21:20	84 56-98	1792	108 96-116	1/12
1.00	25:49	15:09	30:18	119 81-156	3606	98 30-160	126/4
1.50	40:34	14:45	29:29	123 95-140	3627	98 80-160	123/0
2.00	54:56	14:23	28:45	116 83-145	3336	102 82-116	26/9
2.50	1:05:04	10:08	20:15	95 81-110	1924	105 96-116	5/26
3.00	1:16:04	11:00	22:00	100 80-123	2200	96 86-116	32/58
3.50	1:33:49	17:45	35:29	112 78-146	3975	102 80-160	146/0
4.00	1:47:37	13:48	27:36	113 88-144	3119	105 82-160	68/1
4.50	2:07:50	20:14	40:27	115 83-133	4652	98 38-160	158/0
5.00	2:24:35	16:45	33:30	101 81-122	3384	109 94-126	8/46
5.50	2:53:50	29:14	58:29	90 67-122	5263	111 86-142	0/138
6.00	3:05:09	11:19	22:38	102 86-117	2309	98 86-128	43/32
6.50	3:19:07	13:58	27:56	102 81-125	2849	101 84-120	26/53
7.00	3:29:35	10:29	20:57	109 106-112	2284	100 90-110	27/6
7.50	3:46:56	17:21	34:41	108 84-144	3746	102 82-116	47/23
8.00	3:57:46	10:50	21:40	101 83-115	2189	103 90-116	13/32
8.50	4:12:58	15:12	30:23	93 67-115	2826	103 90-118	1/65
9.00	4:26:43	13:45	27:31	90 73-114	2476	105 98-120	0/95
9.50	4:43:26	16:43	33:25	95 79-129	3175	120 96-178	0/190
9.87	4:56:48	13:22 +3:33	36:10	83 73-93	3002	109 94-116	5/47

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 884m, Range 614m

Elevation Graph

Biggest Climbs (m)	Min/mi
418 18.0%	31:33
246 22.1%	29:59
72 4.4%	23:44
64 14.0%	42:54
41 30.6%	33:56
12 3.3%	20:41
See your biggest climbs

Cadence

103 (178 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:40	19:26	More
1km	12:20	19:51	More
Mile	20:09	20:09	More
5k	1:20:51	26:01	More
5 miles	2:24:33	28:55	More
10k	3:06:51	30:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry