Tue 2nd Apr 2019 at 3:00pm by markolongo

Run > General

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Time
30:17
Miles
4.51
Min/mi
6:43
Pacing
64%
Stride(cm)
132
Cals
489
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 107cal 8.6/8.95mph
2) 1m - 6:38(6:38/m) 108cal 9.05/9.27mph
3) 1m - 6:38(6:38/m) 110cal 9.04/9.33mph
4) 1m - 6:30(6:30/m) 109cal 9.24/9.73mph
5) 0.51m - 3:32(6:59/m) 55cal 8.59/9.93mph

6:59 6:38 6:38 6:30 3:32

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:19	188 184-190
0.25	1:47	53	7:01	187 186-190
0.38	2:41	54	7:09	187 186-190
0.50	3:36	55 +5	7:20	187 186-190
0.63	5:09	1:33 +41	12:24	184 178-188
0.75	6:22	1:13 +20	9:43	181 180-184
0.88	7:13	51	6:50	182 180-184
1.00	8:03	50	6:41	184 182-184
1.13	8:53	50	6:37	183 182-184
1.25	9:45	52	6:56	181 180-184
1.38	10:35	49	6:36	182 180-184
1.50	11:53	1:19 +30	10:30	182 180-184
1.63	13:44	1:51 +1:02	14:46	179 174-180
1.75	14:38	54	7:10	182 178-184
1.88	15:27	49	6:30	183 182-184
2.00	16:14	47	6:20	183 182-186
2.13	17:03	49	6:35	180 176-184
2.25	17:55	52	6:53	180 178-182
2.38	18:45	50	6:36	179 178-182
2.50	19:32	48	6:22	180 178-182
2.63	20:24	51	6:50	177 174-180
2.75	21:16	52	6:59	178 176-180
2.88	22:04	48	6:26	180 176-182
3.00	22:52	48	6:26	179 178-180
3.13	24:20	1:28 +41	11:40	177 176-178
3.25	25:14	55	7:16	177 174-180
3.38	26:03	48	6:27	180 178-182
3.50	26:53	50	6:37	179 176-180
3.63	27:41	49	6:32	179 176-182
3.75	28:30	48	6:26	179 178-184
3.88	29:17	47	6:17	182 178-186
4.00	30:04	47	6:16	180 178-184
4.13	31:23	1:19 +28	10:34	181 176-186
4.25	32:19	56	7:27	180 178-184
4.38	33:11	52	6:53	184 180-188
4.50	34:03	52	6:54	183 176-186

Cadence

181 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	4.5	30:17	7:04
Walk	6.4	118	0	2:17	19:37:41
Pause	4.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	0.00%	More
800m	3:11	6:23	0.00%	More
1km	3:59	6:25	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	22:43	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:24	6:34
5M	33:47	6:45
10km	42:32	6:51
10M	1:10:26	7:03
Half	1:33:46	7:09
20M	2:26:51	7:21
Mara	3:15:31	7:28

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