Tue 2nd Apr 2019 at 12:00pm by Oysterman

Run > General

  • Time
    2:58:53
  • Miles
    21.13
  • Min/mi
    8:28
  • Pacing
    89%
  • WAVA
    58.55
  • Stride(cm)
    111
  • Cals
    1758
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1137
  • Asc(m)
    205
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 118/129bpm 58cal 10.92/11.79kmph
2) 1km - 5:24(5:24/km) 125/131bpm 62cal 11.11/11.62kmph
3) 1km - 5:26(5:26/km) 128/135bpm 64cal 11.04/11.52kmph
4) 1km - 5:14(5:14/km) 124/129bpm 53cal 11.45/12.36kmph
5) 1km - 5:12(5:12/km) 123/136bpm 50cal 11.52/13.07kmph
6) 1km - 5:20(5:20/km) 130/137bpm 59cal 11.24/11.79kmph
7) 1km - 5:12(5:12/km) 131/136bpm 58cal 11.53/11.92kmph
8) 1km - 5:12(5:12/km) 133/137bpm 58cal 11.52/12.29kmph
9) 1km - 5:15(5:15/km) 135/139bpm 60cal 11.43/11.99kmph
10) 1km - 5:12(5:12/km) 134/139bpm 58cal 11.53/11.76kmph
11) 1km - 5:11(5:11/km) 135/142bpm 57cal 11.56/11.99kmph
12) 1km - 5:06(5:06/km) 131/168bpm 47cal 11.77/11.99kmph
13) 1km - 5:09(5:09/km) 134/138bpm 53cal 11.67/12.19kmph
14) 1km - 5:19(5:19/km) 135/140bpm 55cal 11.3/12.09kmph
15) 1km - 5:10(5:10/km) 134/145bpm 49cal 11.61/12.09kmph
16) 1km - 5:11(5:11/km) 133/148bpm 47cal 11.56/12.02kmph
17) 1km - 5:08(5:08/km) 132/137bpm 43cal 11.69/12.12kmph
18) 1km - 5:14(5:14/km) 133/137bpm 46cal 11.47/12.23kmph
19) 1km - 5:17(5:17/km) 155/174bpm 74cal 11.35/12.46kmph
20) 1km - 5:13(5:13/km) 137/141bpm 51cal 11.49/12.02kmph
21) 1km - 5:06(5:06/km) 136/140bpm 45cal 11.75/11.89kmph
22) 1km - 5:11(5:11/km) 137/142bpm 50cal 11.57/12.33kmph
23) 1km - 5:16(5:16/km) 138/142bpm 52cal 11.39/12.16kmph
24) 1km - 5:14(5:14/km) 138/142bpm 50cal 11.46/12.12kmph
25) 1km - 5:09(5:09/km) 136/143bpm 41cal 11.66/12.02kmph
26) 1km - 5:05(5:05/km) 138/144bpm 46cal 11.8/12.19kmph
27) 1km - 5:22(5:22/km) 139/142bpm 51cal 11.19/11.89kmph
28) 1km - 5:12(5:12/km) 139/143bpm 45cal 11.54/11.89kmph
29) 1km - 5:24(5:24/km) 138/145bpm 46cal 11.11/11.72kmph
30) 1km - 5:20(5:20/km) 139/144bpm 47cal 11.26/12.43kmph
31) 1km - 5:20(5:20/km) 141/145bpm 51cal 11.25/12.33kmph
32) 1km - 5:30(5:30/km) 139/142bpm 42cal 10.92/11.89kmph
33) 1km - 5:31(5:31/km) 140/144bpm 46cal 10.88/11.29kmph
34) 1km - 5:14(5:14/km) 140/144bpm 44cal 11.47/12.16kmph
5:30 5:24 5:26 5:14 5:12 5:20 5:12 5:12 5:15 5:12 5:11 5:06 5:09 5:19 5:10 5:11 5:08 5:14 5:17 5:13 5:06 5:11 5:16 5:14 5:09 5:05 5:22 5:12 5:24 5:20 5:20 5:30 5:31 5:14

Pace

3% 32% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 117 64-129 1024 170 124-178 6/25
2.00 17:30 8:45 8:45 128 116-135 1120 170 162-174 12/18
3.00 27:06 9:35 +1:14 9:35 121 87-136 1160 171 120-178 7/17
4.00 35:47 8:42 +9 8:42 131 123-135 1139 169 120-174 11/14
5.00 44:08 8:20 8:20 132 125-137 1101 170 166-172 4/12
6.00 52:32 8:24 8:24 135 130-139 1134 170 166-172 11/5
7.00 1:00:55 8:23 8:23 134 129-142 1123 169 164-172 6/9
8.00 1:09:06 8:11 8:11 134 124-168 1097 170 168-174 4/4
9.00 1:17:34 8:28 8:28 134 124-140 1133 171 168-176 11/4
10.00 1:25:58 8:24 8:24 134 123-148 1126 172 168-178 4/12
11.00 1:34:16 8:18 8:18 132 128-137 1095 171 168-174 7/5
12.00 1:42:44 8:28 8:28 147 131-173 1246 171 170-176 8/5
13.00 1:51:02 8:18 8:18 137 133-140 1138 171 168-174 4/12
14.00 1:59:33 8:30 8:30 137 133-141 1165 171 170-174 11/3
15.00 2:07:51 8:18 8:18 138 135-141 1146 172 170-176 8/7
16.00 2:16:05 8:14 8:14 137 129-144 1129 172 170-176 4/12
17.00 2:24:31 8:26 8:26 138 135-141 1163 172 170-174 11/4
18.00 2:33:09 8:38 8:38 139 131-144 1201 171 162-174 13/13
19.00 2:41:50 8:41 8:41 140 132-144 1216 171 164-174 20/7
20.00 2:50:47 8:57 +14 8:57 138 135-142 1236 171 162-174 18/21
21.00 2:59:32 8:44 +11 8:44 140 134-144 1224 170 120-174 15/6
21.13 3:00:42 1:10 8:56 140 139-140 1252 172 170-174 1/1

Heart

134/173max
  • Show Beats/Mile

Elevation

Asc 205m, Range 45m, Flat prediction 2:57:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 8:40
13 1.3% 9:05
11 3.0% 11:06
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 41.71% More
800m 3:59 8:02 46.90% More
1km 5:01 8:05 48.63% More
Mile 8:08 8:08 51.21% More
5k 25:49 8:19 54.85% More
5 miles 41:36 8:19 55.36% More
10k 51:49 8:20 55.47% More
10 miles 1:23:26 8:21 56.89% More
Half 1:49:31 8:22 57.33% More
20 miles 2:50:43 8:32 57.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 23:27 7:33 60.38
5M 38:49 7:46 59.32
10km 48:53 7:52 58.79
10M 1:20:57 8:06 58.64
Half 1:47:46 8:14 57.81
20M 2:48:46 8:26 58.50
Mara 3:44:41 8:35 58.59
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