Tue 2nd Apr 2019 at 12:00pm by Oysterman
Run > General
-
Time
2:58:53
-
Miles
21.13
-
Min/mi
8:28
-
Pacing
89%
-
WAVA
58.55
-
Stride(cm)
111
-
Cals
1758
-
Cadence
171
-
BPM
134
-
%MHR
78.5
-
B/mi
1137
-
Asc(m)
205
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 118/129bpm 58cal 10.92/11.79kmph
2) 1km - 5:24(5:24/km) 125/131bpm 62cal 11.11/11.62kmph
3) 1km - 5:26(5:26/km) 128/135bpm 64cal 11.04/11.52kmph
4) 1km - 5:14(5:14/km) 124/129bpm 53cal 11.45/12.36kmph
5) 1km - 5:12(5:12/km) 123/136bpm 50cal 11.52/13.07kmph
6) 1km - 5:20(5:20/km) 130/137bpm 59cal 11.24/11.79kmph
7) 1km - 5:12(5:12/km) 131/136bpm 58cal 11.53/11.92kmph
8) 1km - 5:12(5:12/km) 133/137bpm 58cal 11.52/12.29kmph
9) 1km - 5:15(5:15/km) 135/139bpm 60cal 11.43/11.99kmph
10) 1km - 5:12(5:12/km) 134/139bpm 58cal 11.53/11.76kmph
11) 1km - 5:11(5:11/km) 135/142bpm 57cal 11.56/11.99kmph
12) 1km - 5:06(5:06/km) 131/168bpm 47cal 11.77/11.99kmph
13) 1km - 5:09(5:09/km) 134/138bpm 53cal 11.67/12.19kmph
14) 1km - 5:19(5:19/km) 135/140bpm 55cal 11.3/12.09kmph
15) 1km - 5:10(5:10/km) 134/145bpm 49cal 11.61/12.09kmph
16) 1km - 5:11(5:11/km) 133/148bpm 47cal 11.56/12.02kmph
17) 1km - 5:08(5:08/km) 132/137bpm 43cal 11.69/12.12kmph
18) 1km - 5:14(5:14/km) 133/137bpm 46cal 11.47/12.23kmph
19) 1km - 5:17(5:17/km) 155/174bpm 74cal 11.35/12.46kmph
20) 1km - 5:13(5:13/km) 137/141bpm 51cal 11.49/12.02kmph
21) 1km - 5:06(5:06/km) 136/140bpm 45cal 11.75/11.89kmph
22) 1km - 5:11(5:11/km) 137/142bpm 50cal 11.57/12.33kmph
23) 1km - 5:16(5:16/km) 138/142bpm 52cal 11.39/12.16kmph
24) 1km - 5:14(5:14/km) 138/142bpm 50cal 11.46/12.12kmph
25) 1km - 5:09(5:09/km) 136/143bpm 41cal 11.66/12.02kmph
26) 1km - 5:05(5:05/km) 138/144bpm 46cal 11.8/12.19kmph
27) 1km - 5:22(5:22/km) 139/142bpm 51cal 11.19/11.89kmph
28) 1km - 5:12(5:12/km) 139/143bpm 45cal 11.54/11.89kmph
29) 1km - 5:24(5:24/km) 138/145bpm 46cal 11.11/11.72kmph
30) 1km - 5:20(5:20/km) 139/144bpm 47cal 11.26/12.43kmph
31) 1km - 5:20(5:20/km) 141/145bpm 51cal 11.25/12.33kmph
32) 1km - 5:30(5:30/km) 139/142bpm 42cal 10.92/11.89kmph
33) 1km - 5:31(5:31/km) 140/144bpm 46cal 10.88/11.29kmph
34) 1km - 5:14(5:14/km) 140/144bpm 44cal 11.47/12.16kmph
5:30 5:24 5:26 5:14 5:12 5:20 5:12 5:12 5:15 5:12 5:11 5:06 5:09 5:19 5:10 5:11 5:08 5:14 5:17 5:13 5:06 5:11 5:16 5:14 5:09 5:05 5:22 5:12 5:24 5:20 5:20 5:30 5:31 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:45 |
8:45 |
8:45 |
117 64-129 |
1024 |
170 124-178 |
6/25 |
2.00 |
17:30 |
8:45 |
8:45 |
128 116-135 |
1120 |
170 162-174 |
12/18 |
3.00 |
27:06 |
9:35 +1:14
|
9:35 |
121 87-136 |
1160 |
171 120-178 |
7/17 |
4.00 |
35:47 |
8:42 +9
|
8:42 |
131 123-135 |
1139 |
169 120-174 |
11/14 |
5.00 |
44:08 |
8:20 |
8:20 |
132 125-137 |
1101 |
170 166-172 |
4/12 |
6.00 |
52:32 |
8:24 |
8:24 |
135 130-139 |
1134 |
170 166-172 |
11/5 |
7.00 |
1:00:55 |
8:23 |
8:23 |
134 129-142 |
1123 |
169 164-172 |
6/9 |
8.00 |
1:09:06 |
8:11 |
8:11 |
134 124-168 |
1097 |
170 168-174 |
4/4 |
9.00 |
1:17:34 |
8:28 |
8:28 |
134 124-140 |
1133 |
171 168-176 |
11/4 |
10.00 |
1:25:58 |
8:24 |
8:24 |
134 123-148 |
1126 |
172 168-178 |
4/12 |
11.00 |
1:34:16 |
8:18 |
8:18 |
132 128-137 |
1095 |
171 168-174 |
7/5 |
12.00 |
1:42:44 |
8:28 |
8:28 |
147 131-173 |
1246 |
171 170-176 |
8/5 |
13.00 |
1:51:02 |
8:18 |
8:18 |
137 133-140 |
1138 |
171 168-174 |
4/12 |
14.00 |
1:59:33 |
8:30 |
8:30 |
137 133-141 |
1165 |
171 170-174 |
11/3 |
15.00 |
2:07:51 |
8:18 |
8:18 |
138 135-141 |
1146 |
172 170-176 |
8/7 |
16.00 |
2:16:05 |
8:14 |
8:14 |
137 129-144 |
1129 |
172 170-176 |
4/12 |
17.00 |
2:24:31 |
8:26 |
8:26 |
138 135-141 |
1163 |
172 170-174 |
11/4 |
18.00 |
2:33:09 |
8:38 |
8:38 |
139 131-144 |
1201 |
171 162-174 |
13/13 |
19.00 |
2:41:50 |
8:41 |
8:41 |
140 132-144 |
1216 |
171 164-174 |
20/7 |
20.00 |
2:50:47 |
8:57 +14
|
8:57 |
138 135-142 |
1236 |
171 162-174 |
18/21 |
21.00 |
2:59:32 |
8:44 +11
|
8:44 |
140 134-144 |
1224 |
170 120-174 |
15/6 |
21.13 |
3:00:42 |
1:10 |
8:56 |
140 139-140 |
1252 |
172 170-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
41.71% |
More |
800m |
3:59 |
8:02 |
46.90% |
More |
1km |
5:01 |
8:05 |
48.63% |
More |
Mile |
8:08 |
8:08 |
51.21% |
More |
5k |
25:49 |
8:19 |
54.85% |
More |
5 miles |
41:36 |
8:19 |
55.36% |
More |
10k |
51:49 |
8:20 |
55.47% |
More |
10 miles |
1:23:26 |
8:21 |
56.89% |
More |
Half |
1:49:31 |
8:22 |
57.33% |
More |
20 miles |
2:50:43 |
8:32 |
57.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:27 |
7:33 |
60.38 |
5M |
38:49 |
7:46 |
59.32 |
10km |
48:53 |
7:52 |
58.79 |
10M |
1:20:57 |
8:06 |
58.64 |
Half |
1:47:46 |
8:14 |
57.81 |
20M |
2:48:46 |
8:26 |
58.50 |
Mara |
3:44:41 |
8:35 |
58.59 |
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