Tue 2nd Apr 2019 at 2:00pm by Kimmy69

Walk > General

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Time
41:33
Miles
2.23
Min/mi
18:38
Stride(cm)
70
Cals
249
Cadence
124
BPM
107
%MHR
62.3
B/mi
1985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 101/113bpm 107cal 62/67rpm 3.32/4.13mph
2) 1m - 18:03(18:03/m) 110/131bpm 112cal 61/65rpm 3.32/3.67mph
3) 0.23m - 5:26(23:23/m) 108/122bpm 30cal 45/65rpm 2.57/3.55mph

18:04 18:03 5:26

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	92 89-95	1826	121 118-122
0.13	2:30	1:15	20:04	95 91-98	1907	123 122-126
0.19	3:33	1:04	16:57	95 93-96	1611	124 122-126
0.25	4:40	1:07	17:52	96 95-97	1716	125 124-126
0.31	5:48	1:08	18:05	102 95-108	1844	123 118-126
0.38	6:57	1:09	18:25	103 97-108	1898	123 122-126
0.44	8:06	1:09	18:21	95 91-99	1743	123 122-126
0.50	9:15	1:09	18:27	104 95-112	1918	125 122-126
0.56	10:21	1:06	17:33	106 103-109	1860	125 120-130
0.63	11:31	1:10	18:38	104 103-105	1938	124 122-126
0.69	12:36	1:06	17:29	106 104-107	1852	123 122-126
0.75	13:42	1:05	17:26	106 104-107	1847	127 124-130
0.81	14:47	1:05	17:22	107 105-109	1858	125 122-128
0.88	15:52	1:05	17:15	105 104-107	1811	125 122-126
0.94	16:59	1:08	18:02	103 102-105	1857	125 122-126
1.00	18:04	1:05	17:14	105 104-107	1809	125 122-126
1.06	19:11	1:08	18:01	108 106-111	1946	126 124-128
1.13	20:17	1:05	17:26	109 106-112	1901	125 124-126
1.19	21:47	1:31 +24	24:09	99 90-110	2390	124 118-130
1.25	23:01	1:14	19:43	108 102-110	2130	123 122-126
1.31	24:09	1:07	17:59	114 107-118	2050	121 120-126
1.38	25:18	1:09	18:29	113 110-119	2088	122 120-126
1.44	26:27	1:09	18:20	115 112-116	2108	122 122-124
1.50	27:35	1:09	18:19	116 112-121	2125	122 122-124
1.56	28:45	1:10	18:41	120 111-131	2243	123 120-126
1.63	29:52	1:07	17:45	110 106-112	1952	125 122-126
1.69	30:59	1:07	17:45	107 106-109	1899	125 122-126
1.75	32:05	1:06	17:36	107 105-109	1883	124 122-126
1.81	33:11	1:06	17:40	106 104-108	1872	125 122-126
1.88	34:18	1:07	17:54	107 105-111	1915	123 122-126
1.94	35:25	1:07	17:48	113 110-114	2011	125 124-128
2.00	36:31	1:07	17:46	113 110-116	2007	125 122-130
2.06	37:59	1:28	23:30	117 109-122	2749	124 122-128
2.13	39:06	1:06	17:40	103 100-108	1820	124 122-126
2.19	40:11	1:06	17:31	109 106-112	1909	124 122-126
2.23	41:57	1:46	39:57	101 91-110	4036	120 118-122

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:43	17:32	More
1km	10:57	17:38	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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