Tue 2nd Apr 2019 at 2:00pm by Mascott

Run > General

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Time
14:53
Miles
1.52
Min/mi
9:48
Pacing
90%
WAVA
44.94
Stride(cm)
105
Cals
202
Cadence
157
BPM
148
%MHR
79.8
B/mi
1446
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 144/160bpm 126cal 6.2/8.04mph
2) 0.52m - 5:12(9:59/m) 160/167bpm 76cal 6.01/6.97mph

9:41 5:12

Pin Map

0mi in 0

Pace

37%

20%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	119 88-144	1231	156 148-160	3/0
0.13	1:16	37	9:52	143 141-144	1411	157 156-158	5/0
0.19	1:58	42	11:16	141 139-143	1588	157 154-160	5/0
0.25	2:36	38	10:15	142 140-144	1455	155 154-158	4/0
0.31	3:11	35	9:15	143 142-144	1323	156 154-158	3/0
0.38	3:48	37	9:54	145 144-147	1435	158 158-160	2/1
0.44	4:27	39	10:24	145 144-148	1507	159 156-162	2/1
0.50	5:07	40	10:34	149 147-151	1575	159 152-162	2/0
0.56	5:40	33	8:44	147 143-150	1284	157 152-160	0/6
0.63	6:12	32	8:35	148 146-150	1270	159 156-162	0/7
0.69	6:47	35	9:22	148 141-154	1386	154 120-162	0/9
0.75	7:20	33	8:49	148 146-150	1305	159 156-164	0/10
0.81	7:54	34	9:00	144 143-145	1296	159 156-160	2/1
0.88	8:31	37	10:00	145 144-146	1449	159 156-160	2/2
0.94	9:08	37	9:50	148 146-151	1455	158 156-160	3/1
1.00	9:40	32	8:39	151 148-160	1305	159 156-160	2/1
1.06	10:17	37	9:46	165 163-167	1611	158 156-160	3/0
1.13	10:57	40	10:34	162 159-166	1712	156 156-158	5/0
1.19	11:44	47	12:36	158 153-161	1990	151 140-156	5/0
1.25	12:24	40	10:45	158 157-159	1699	155 154-156	4/0
1.31	12:56	32	8:26	158 156-158	1333	157 156-160	1/2
1.38	13:34	38	10:13	158 158-159	1614	159 156-160	0/4
1.44	14:07	32	8:38	159 158-161	1372	155 154-158	0/3
1.50	14:41	34	9:09	160 159-161	1463	156 150-160	2/1
1.52	14:53	12	9:46	160 158-161	1563	154 152-156	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 14:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	10:10
24 3.2%	10:03
See your biggest climbs

Cadence

157 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	157	1.5	14:32	9:42
Walk	2.4	141	0	21	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.66%	More
800m	4:31	9:06	41.77%	More
1km	5:47	9:18	42.63%	More
Mile	9:33	9:33	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	33:41	10:50	42.36
5M	58:02	11:36	40.00
10km	1:14:23	11:58	38.95
10M	2:08:08	12:49	37.36
Half	2:54:27	13:19	36.02
20M	4:42:55	14:09	35.19
Mara	6:25:12	14:42	34.47

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