Tue 2nd Apr 2019 at 1:00pm by Rossco Peeko

Run > General

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Time
50:02
Miles
6.20
Min/mi
8:04
Pacing
83%
WAVA
56.80
Stride(cm)
115
Cals
738
Cadence
173
BPM
138
%MHR
72.7
B/mi
1114
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 130/138bpm 113cal 7.51/8.04mph
2) 1m - 8:04(8:04/m) 135/144bpm 119cal 7.44/8.06mph
3) 1m - 8:28(8:28/m) 142/167bpm 129cal 7.09/7.81mph
4) 1m - 8:01(8:01/m) 142/156bpm 124cal 7.48/7.83mph
5) 1m - 8:02(8:02/m) 142/184bpm 120cal 7.47/7.83mph
6) 1m - 7:56(7:56/m) 138/142bpm 111cal 7.57/7.97mph
7) 0.2m - 1:33(7:54/m) 139/141bpm 22cal 7.6/7.91mph

7:59 8:04 8:28 8:01 8:02 7:56 1:33

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	124 94-138	1028	172 118-180	1/1
0.50	4:03	1:58	7:53	135 130-137	1064	176 174-180	1/5
0.75	6:03	2:00	8:02	129 122-135	1035	175 172-178	2/7
1.00	7:59	1:56	7:46	128 122-132	994	174 172-176	0/7
1.25	9:58	1:58	7:53	130 123-136	1024	174 172-176	1/4
1.50	11:56	1:58	7:53	133 131-136	1049	174 170-176	2/6
1.75	13:58	2:02	8:07	137 132-144	1111	173 172-176	5/0
2.00	16:03	2:06	8:23	140 137-142	1173	173 172-174	18/1
2.25	18:11	2:08	8:30	151 141-166	1284	173 172-176	6/6
2.50	20:26	2:15	9:00	146 132-154	1314	172 168-174	9/6
2.75	22:28	2:02	8:08	139 134-144	1131	172 170-176	9/1
3.00	25:16	2:49 +46	11:14	130 109-142	1460	173 172-174	4/7
3.25	27:19	2:03	8:10	145 141-155	1185	172 166-176	3/4
3.50	29:19	2:00	8:02	142 136-145	1141	172 170-174	1/6
3.75	31:17	1:58	7:52	143 141-144	1124	173 170-176	1/3
4.00	33:18	2:00	8:01	139 134-142	1114	172 170-174	2/1
4.25	35:20	2:02	8:09	136 134-139	1109	172 170-174	4/0
4.50	37:20	2:00	8:01	148 134-184	1187	172 172-174	0/2
4.75	39:18	1:58	7:52	151 139-173	1189	172 170-174	2/2
5.00	41:19	2:01	8:04	137 130-143	1105	171 170-172	5/5
5.25	43:18	1:59	7:55	137 130-139	1085	172 170-174	4/1
5.50	45:20	2:02	8:08	139 137-141	1131	172 170-174	4/1
5.75	47:20	2:00	8:01	139 136-140	1114	171 170-176	1/1
6.00	49:15	1:55	7:38	139 137-142	1062	172 170-176	0/5
6.19	50:48	1:33	7:58	139 138-141	1106	171 170-174	0/5

Heart

138/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	8:07
See your biggest climbs

Cadence

173 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	50:01	8:05
Walk	1.6	117	0	47	7:57:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.14%	More
800m	3:51	7:44	48.28%	More
1km	4:48	7:44	50.36%	More
Mile	7:50	7:50	52.75%	More
5k	24:48	7:59	56.66%	More
5 miles	41:13	8:15	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:03	7:44	58.42
5M	39:50	7:58	57.34
10km	50:09	8:04	56.84
10M	1:23:03	8:18	56.69
Half	1:50:34	8:26	55.88
20M	2:53:09	8:39	56.55
Mara	3:50:32	8:48	56.63

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