Mon 1st Apr 2019 at 3:00pm by Sorequads

Run > Recovery Run

Follow User
0 👍

Time
35:34
Miles
4.05
Min/mi
8:47
Pacing
80%
WAVA
48.24
Stride(cm)
105
Cadence
175
BPM
125
%MHR
75.6
B/mi
1096
Asc(m)
77
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 123/129bpm
2) 1m - 8:37(8:37/m) 124/128bpm
3) 1m - 9:07(9:07/m) 125/128bpm
4) 1m - 8:45(8:45/m) 127/136bpm
5) 0.05m - 28(9:47/m) 134/138bpm

8:37 8:37 9:07 8:45 28

Pace

40%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	105 95-127	856	171 160-178	2/5
0.25	2:12	1:11	9:26	122 120-123	1150	175 160-184	1/8
0.38	3:14	1:02	8:18	124 120-126	1030	175 162-186	2/1
0.50	4:15	1:01	8:10	125 123-129	1020	175 164-182	1/0
0.63	5:19	1:03	8:26	127 125-129	1070	177 166-190	1/1
0.75	6:31	1:12	9:40	125 122-127	1207	177 168-194	2/1
0.88	7:33	1:02	8:19	126 122-127	1047	176 162-190	2/3
1.00	8:36	1:03	8:21	124 116-128	1036	176 162-188	2/4
1.13	9:45	1:09	9:08	122 120-128	1115	176 170-186	4/3
1.25	10:52	1:08	9:02	123 122-124	1111	177 168-184	4/5
1.38	11:55	1:03	8:25	124 122-125	1044	177 166-186	4/2
1.50	12:49	54	7:11	123 122-127	884	175 164-184	2/2
1.63	13:57	1:08	9:04	126 124-126	1142	175 160-188	3/1
1.75	14:58	1:01	8:09	124 121-125	1011	177 168-194	1/1
1.88	16:03	1:05	8:37	124 122-126	1069	174 160-188	2/3
2.00	17:12	1:09	9:15	125 125-126	1155	177 160-186	1/1
2.13	18:46	1:33	12:25	124 123-125	1540	172 158-186	2/1
2.25	19:59	1:13	9:46	125 124-126	1220	173 158-184	1/1
2.38	21:03	1:05	8:36	124 123-125	1067	175 166-192	2/1
2.50	22:14	1:10	9:22	123 120-124	1153	176 164-194	1/2
2.63	23:04	51	6:47	126 124-127	854	174 164-184	2/3
2.75	23:57	52	6:59	126 124-128	880	173 162-182	1/2
2.88	24:50	53	7:06	126 124-128	895	177 164-188	4/2
3.00	26:21	1:31	12:06	125 122-126	1512	176 166-184	1/3
3.13	27:14	54	7:09	128 124-131	915	170 154-184	2/4
3.25	28:30	1:15	10:01	127 123-131	1272	178 168-188	2/1
3.38	29:43	1:13	9:44	127 125-128	1237	177 168-188	2/2
3.50	30:51	1:09	9:09	127 126-128	1163	175 154-188	1/1
3.63	31:50	59	7:48	126 125-128	983	176 164-188	1/1
3.75	32:57	1:07	9:00	125 123-127	1124	176 164-190	2/2
3.88	33:56	59	7:50	127 126-128	994	176 164-190	0/2
4.00	35:06	1:10	9:17	131 126-136	1217	172 146-194	8/2
4.05	35:34	29	10:04	134 131-138	1350	170 158-182	4/0

Heart

125/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 14m, Flat prediction 35:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	178	2.9	25:53	8:47
Walk	27.2	166	1.1	9:41	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	47.23%	More
800m	3:40	7:23	46.01%	More
1km	4:49	7:45	46.07%	More
Mile	8:20	8:20	46.22%	More
5k	26:53	8:39	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.70
5km	26:51	8:39	48.63
5M	44:28	8:54	47.88
10km	55:59	9:01	47.59
10M	1:32:43	9:16	47.51
Half	2:03:26	9:25	46.87
20M	3:13:18	9:40	47.42
Mara	4:17:22	9:49	47.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry