Tue 2nd Apr 2019 at 1:00pm by LazyDaisy

Bike > General

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Time
13:35
Miles
2.39
Mph
10.6
Cals
47
Cadence
58
BPM
101
%MHR
58.4
B/mi
574
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 4:54(4:54/m) 99/120bpm 17cal 12.23/15.15mph
2) 1m - 5:42(5:42/m) 102/120bpm 20cal 10.53/14.51mph
3) 0.39m - 2:59(7:43/m) 104/118bpm 10cal 7.78/13.44mph

4:54 5:42 2:59

Corrah
Good work

Pin Map

0mi in 0

Pace

14%

18%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	10.03	93 87-104	556	51 44-59	0/6
0.25	1:16	31	14.66	111 104-116	454	57 56-58	0/5
0.38	1:47	31	14.41	112 104-120	466	66 56-70	0/3
0.50	2:21	34	13.13	96 90-104	439	62 56-70	0/3
0.63	2:54	33	13.84	96 92-99	416	57 56-59	0/4
0.75	3:26	32	14.04	90 89-92	385	59 59-59	0/3
0.88	3:56	31	14.61	99 90-105	407	57 56-57	0/2
1.00	4:54	58	7.82	99 91-106	760	58 57-59	0/2
1.13	5:30	36	12.50	101 98-105	485	58 56-59	2/1
1.25	6:00	30	14.91	107 103-112	431	57 57-57	0/3
1.38	6:31	31	14.42	94 89-102	391	60 60-60	0/1
1.50	7:09	38	11.85	99 88-107	501	59 56-59	2/0
1.63	8:00	50	8.96	107 102-112	717	57 48-61	2/0
1.75	9:22	1:22	5.49	106 95-119	1158	57 56-57	0/1
1.88	9:59	37	12.00	91 86-96	455	57 55-58	0/2
2.00	10:36	37	12.21	101 97-107	496	62 58-65	0/5
2.13	11:46	1:10	6.43	96 84-106	896	58 56-59	1/3
2.25	12:37	51	8.82	106 98-114	721	57 54-59	2/1
2.38	13:25	48	9.36	113 108-118	724	64 57-70	1/0
2.39	13:35	10	4.34	107 105-110	1479	0 0-0	0/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

58 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:06	4:13	More
1km	2:38	4:14	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:56	6:12
20km	1:17:58	6:16
15 miles	1:35:11	6:21
20 miles	2:09:07	6:27
40km	2:42:34	6:32
25 miles	2:43:35	6:33
42km	2:51:12	6:34
50 miles	5:41:03	6:49
56 miles	6:24:35	6:52
100 miles	11:51:03	7:07
112 miles	13:21:49	7:10

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