Tue 2nd Apr 2019 at 12:00pm by Marigold

Run > General

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Time
1:08:09
Miles
10.01
Min/mi
6:48
Pacing
93%
WAVA
68.59
Stride(cm)
137
Cals
947
Cadence
173
BPM
131
%MHR
74
B/mi
892
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 113/120bpm 89cal 7.74/8.52mph
2) 1m - 6:59(6:59/m) 121/130bpm 88cal 8.59/9.27mph
3) 1m - 6:46(6:46/m) 123/127bpm 86cal 8.87/9.04mph
4) 1m - 6:47(6:47/m) 127/132bpm 90cal 8.85/9.02mph
5) 1m - 6:43(6:43/m) 130/138bpm 92cal 8.93/9.85mph
6) 1m - 6:39(6:39/m) 137/147bpm 100cal 9.03/9.6mph
7) 1m - 6:40(6:40/m) 138/141bpm 100cal 9.01/9.6mph
8) 1m - 6:42(6:42/m) 140/143bpm 102cal 8.97/9.06mph
9) 1m - 6:43(6:43/m) 141/146bpm 102cal 8.92/9.33mph
10) 1m - 6:23(6:23/m) 142/147bpm 98cal 9.41/9.71mph
11) 0.01m - 3(5:08/m) 142/143bpm 11.67/9.54mph

7:45 6:59 6:46 6:47 6:43 6:39 6:40 6:42 6:43 6:23 3

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	110 100-116	892	180 176-184	2/7
1.00	7:45	3:42	7:23	115 110-120	850	176 174-180	3/4
1.50	11:18	3:33	7:06	122 116-128	866	175 170-180	7/4
2.00	14:44	3:26	6:52	120 114-130	824	172 170-180	7/12
2.50	18:06	3:23	6:45	122 119-125	824	172 170-174	2/3
3.00	21:30	3:23	6:47	124 120-127	841	172 170-174	4/5
3.50	24:50	3:21	6:42	126 119-129	843	172 170-174	3/4
4.00	28:16	3:26	6:52	127 122-132	871	171 168-172	8/5
4.50	31:44	3:28	6:57	128 122-135	889	172 168-176	18/17
5.00	34:59	3:15	6:30	133 128-137	864	171 170-174	6/12
5.50	38:21	3:22	6:44	135 130-140	908	172 170-176	11/5
6.00	41:38	3:17	6:34	138 130-147	906	172 170-178	14/16
6.50	44:56	3:18	6:36	138 132-141	912	173 170-176	3/9
7.00	48:18	3:21	6:43	138 136-140	927	172 170-174	5/3
7.50	51:36	3:18	6:36	139 136-141	918	172 170-174	3/2
8.00	54:59	3:23	6:47	140 136-143	949	172 170-174	3/4
8.50	58:26	3:27	6:53	143 138-146	985	174 172-176	10/1
9.00	1:01:43	3:17	6:33	139 133-146	912	171 170-176	5/12
9.50	1:04:56	3:13	6:27	141 137-143	909	172 170-174	7/5
10.00	1:08:05	3:09	6:18	143 134-147	902	173 172-176	5/5
10.01	1:08:09	4	6:24	142 142-142	909	172 172-172	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 14m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	6:51
See your biggest climbs

Cadence

173 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:08:09	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	51.24%	More
800m	3:07	6:17	58.90%	More
1km	3:55	6:18	61.34%	More
Mile	6:22	6:22	64.43%	More
5k	20:32	6:36	67.92%	More
5 miles	33:05	6:37	68.49%	More
10k	41:18	6:39	68.47%	More
10 miles	1:08:04	6:48	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	19:43	6:21	70.72
5M	32:39	6:32	69.41
10km	41:07	6:37	68.77
10M	1:08:05	6:49	68.59
Half	1:30:38	6:55	67.61
20M	2:21:56	7:06	68.41
Mara	3:08:59	7:13	68.51

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