Tue 2nd Apr 2019 at 1:00pm by hellen

Run > General

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Time
41:01
Miles
4.63
Min/mi
8:52
Pacing
66%
WAVA
58.12
Stride(cm)
102
Cals
408
Cadence
179
BPM
145
%MHR
84
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/159bpm 97cal 6.58/7.43mph
2) 1m - 8:43(8:43/m) 143/155bpm 85cal 6.88/7.28mph
3) 1m - 8:48(8:48/m) 145/156bpm 85cal 6.81/7.28mph
4) 1m - 8:44(8:44/m) 150/158bpm 90cal 6.87/7.45mph
5) 0.63m - 5:37(8:54/m) 146/154bpm 51cal 6.75/7.18mph

9:07 8:43 8:48 8:44 5:37

Pace

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	123 92-141	1243	178 130-182
0.25	2:33	1:17	10:14	149 141-157	1526	181 178-184
0.38	3:36	1:04	8:31	144 142-146	1225	181 180-182
0.50	4:46	1:10	9:20	144 139-148	1345	181 180-184
0.63	5:54	1:07	8:58	153 143-159	1372	180 178-182
0.75	6:58	1:04	8:34	154 151-158	1320	180 178-182
0.88	8:01	1:03	8:24	148 145-152	1243	179 176-184
1.00	9:09	1:08	9:06	147 144-151	1337	180 178-182
1.13	10:15	1:06	8:49	149 145-153	1315	179 178-180
1.25	11:20	1:04	8:34	144 142-145	1234	178 178-180
1.38	12:53	1:33 +29	12:25	143 140-147	1777	180 168-184
1.50	13:59	1:06	8:46	149 145-152	1306	179 178-180
1.63	15:04	1:06	8:45	153 149-155	1338	179 176-180
1.75	16:07	1:03	8:24	149 144-154	1252	179 176-180
1.88	18:09	2:02 +1:00	16:14	125 101-145	2028	179 174-182
2.00	19:20	1:11	9:32	130 113-153	1239	178 176-180
2.13	20:28	1:08	9:04	154 150-156	1397	177 176-180
2.25	21:33	1:04	8:34	147 144-150	1258	178 176-180
2.38	23:05	1:32 +27	12:17	134 124-151	1647	180 178-182
2.50	24:13	1:08	9:02	142 131-150	1282	180 176-182
2.63	26:27	2:15 +1:12	17:58	144 113-150	2588	179 178-180
2.75	27:53	1:25 +19	11:24	135 117-150	1539	177 174-180
2.88	29:01	1:09	9:08	146 139-152	1334	178 176-182
3.00	30:07	1:06	8:49	154 150-155	1357	177 176-178
3.13	31:11	1:04	8:29	151 147-156	1281	177 174-178
3.25	32:16	1:05	8:43	147 146-149	1281	176 176-178
3.38	34:09	1:53 +52	15:04	150 141-158	2259	178 174-180
3.50	35:18	1:09	9:11	152 150-154	1395	177 176-178
3.63	36:24	1:06	8:46	149 146-152	1306	178 176-178
3.75	37:29	1:05	8:37	143 140-146	1231	179 176-180
3.88	38:37	1:08	9:06	152 146-156	1383	178 176-180
4.00	39:43	1:07	8:53	151 146-154	1342	178 176-182
4.13	40:48	1:04	8:32	148 146-150	1264	178 176-182
4.25	42:28	1:41 +38	13:28	140 125-147	1884	178 176-182
4.38	43:41	1:13	9:40	139 129-149	1345	178 176-182
4.50	44:45	1:04	8:32	153 150-154	1307	178 176-180
4.63	45:55	1:10	9:22	151 150-153	1414	178 176-180
4.63	45:59	4	10:32	151 151-151	1589	180 180-180

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	4.6	41:02	9:56
Walk	0.0	130	0	0	NAN:00:00
Pause	9.7	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	44.51%	More
800m	4:19	8:41	47.42%	More
1km	5:23	8:39	49.54%	More
Mile	8:45	8:45	51.76%	More
5k	30:49	9:55	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.50
5km	26:20	8:29	60.07
5M	44:40	8:56	57.79
10km	56:52	9:09	56.83
10M	1:36:26	9:39	55.12
Half	2:10:08	9:56	53.30
20M	3:28:10	10:25	52.32
Mara	4:40:56	10:43	51.27

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