Tue 2nd Apr 2019 at 12:00pm by FurryFeet

Run > General

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Time
36:42
Miles
5.19
Min/mi
7:04
Pacing
93%
WAVA
66.23
Stride(cm)
128
Cals
599
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 71cal 13.33/13.84kmph
2) 1km - 4:30(4:30/km) 72cal 13.32/14.68kmph
3) 1km - 4:29(4:29/km) 74cal 13.39/14.38kmph
4) 1km - 4:23(4:23/km) 71cal 13.69/13.91kmph
5) 1km - 4:20(4:20/km) 71cal 13.84/15.22kmph
6) 1km - 4:28(4:28/km) 72cal 13.43/14.04kmph
7) 1km - 4:28(4:28/km) 70cal 13.42/14.44kmph
8) 1km - 4:09(4:09/km) 72cal 14.45/15.45kmph
9) 0.35km - 1:24(3:57/km) 26cal 15.21/16.73kmph

4:30 4:30 4:29 4:23 4:20 4:28 4:28 4:09 1:24

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:30	176 174-178
0.50	3:38	1:46	7:03	177 172-182
0.75	5:35	1:56	7:45	177 172-180
1.00	7:18	1:43	6:53	176 172-180
1.25	9:03	1:45	7:00	177 172-182
1.50	10:52	1:49	7:17	175 172-178
1.75	12:39	1:47	7:08	176 172-178
2.00	14:26	1:47	7:09	175 172-180
2.25	16:10	1:44	6:57	176 172-180
2.50	17:58	1:48	7:11	178 176-180
2.75	19:41	1:43	6:52	176 172-180
3.00	21:28	1:47	7:09	177 174-182
3.25	23:14	1:46	7:03	180 178-182
3.50	25:00	1:46	7:03	179 176-182
3.75	26:52	1:52	7:28	179 176-182
4.00	28:47	1:55	7:40	178 172-182
4.25	30:28	1:41	6:44	180 176-184
4.50	32:08	1:39	6:38	182 178-184
4.75	33:51	1:43	6:53	183 180-192
5.00	35:28	1:38	6:31	184 180-188
5.19	36:42	1:14	6:24	184 176-188

Cadence

178 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	36:42	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.99%	More
800m	3:13	6:29	59.14%	More
1km	4:04	6:33	60.98%	More
Mile	6:35	6:35	64.17%	More
5k	21:39	6:58	66.42%	More
5 miles	35:15	7:03	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	21:14	6:50	67.72
5M	35:16	7:03	66.36
10km	44:28	7:09	65.70
10M	1:13:50	7:23	65.39
Half	1:38:28	7:31	64.36
20M	2:34:36	7:44	64.96
Mara	3:26:09	7:52	64.95

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