Tue 2nd Apr 2019 at 12:00pm by Dannyboy01

Run > General

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Time
34:46
Miles
5.27
Min/mi
6:36
Pacing
81%
WAVA
67.70
Stride(cm)
137
Cals
555
Cadence
178
BPM
151
%MHR
88.5
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 132/154bpm 102cal 8.2/9.23mph
2) 1m - 6:02(6:02/m) 156/161bpm 100cal 9.95/11.06mph
3) 1m - 5:58(5:58/m) 162/168bpm 103cal 10.05/10.65mph
4) 1m - 6:35(6:35/m) 160/168bpm 112cal 9.12/10.9mph
5) 1m - 7:02(7:02/m) 150/164bpm 110cal 8.54/9.35mph
6) 0.27m - 1:50(6:51/m) 147/149bpm 28cal 8.76/8.81mph

7:19 6:02 5:58 6:35 7:02 1:50

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	120 95-133	989	161 102-170
0.50	3:54	1:50	7:21	131 127-134	962	170 160-174
0.75	5:38	1:44	6:57	130 125-133	903	173 170-176
1.00	7:18	1:40	6:41	145 133-154	970	176 162-188
1.25	8:48	1:30	5:59	154 152-156	922	186 176-188
1.50	10:19	1:30	6:02	156 154-160	941	186 182-188
1.75	11:48	1:29	5:58	159 157-161	948	187 184-190
2.00	13:25	1:36 +5	6:26	157 151-160	1009	185 116-192
2.25	14:54	1:30	6:00	159 156-161	953	186 178-192
2.50	16:21	1:26	5:46	161 158-167	927	189 184-194
2.75	17:50	1:29	5:56	163 161-165	968	187 182-190
3.00	19:23	1:34	6:14	163 162-166	1017	183 178-190
3.25	21:03	1:40 +11	6:39	159 156-165	1058	184 180-188
3.50	22:46	1:43	6:51	159 156-164	1090	179 170-184
3.75	24:50	2:04 +16	8:16	159 151-168	1315	174 164-182
4.00	26:25	1:35	6:21	160 157-163	1016	180 172-188
4.25	28:21	1:55	7:42	154 147-163	1185	168 152-172
4.50	30:02	1:41	6:43	152 150-153	1020	172 170-174
4.75	31:43	1:42	6:47	146 143-150	990	170 166-172
5.00	33:27	1:44	6:55	146 143-148	1009	170 166-172
5.25	35:11	1:44	6:57	148 145-149	1028	170 168-170
5.27	35:17	6	5:49	147 146-147	854	170 170-170

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	5.3	34:32	6:35
Walk	1.6	115	0	34	2:01:41
Still	0.3	-	-	6	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.80%	More
800m	2:54	5:50	62.20%	More
1km	3:36	5:47	65.67%	More
Mile	5:52	5:52	68.91%	More
5k	19:32	6:17	70.34%	More
5 miles	33:04	6:37	67.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.71
5km	19:51	6:23	69.19
5M	32:53	6:35	67.84
10km	41:24	6:40	67.22
10M	1:08:33	6:51	67.02
Half	1:31:16	6:58	66.04
20M	2:22:56	7:09	66.82
Mara	3:10:18	7:16	66.92

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