Tue 2nd Apr 2019 at 11:00am by snayak

Run > General

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Time
29:00
Miles
3.53
Min/mi
8:13
Pacing
92%
WAVA
51.12
Stride(cm)
112
Cals
346
Cadence
176
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 61cal 10.51/28.58kmph
2) 1km - 5:20(5:20/km) 60cal 11.24/13.44kmph
3) 1km - 4:58(4:58/km) 61cal 12.09/13.77kmph
4) 1km - 5:00(5:00/km) 61cal 12/13.13kmph
5) 1km - 4:43(4:43/km) 61cal 12.71/13.67kmph
6) 0.68km - 3:15(4:47/km) 42cal 12.55/13.84kmph

5:43 5:20 4:58 5:00 4:43 3:15

Pace

30%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	167 122-174	5/0
0.25	2:19	1:08	9:04	171 170-172	4/0
0.38	3:28	1:09	9:11	172 170-172	3/0
0.50	4:37	1:09	9:12	172 170-174	4/0
0.63	5:44	1:07	8:56	173 170-174	6/0
0.75	6:52	1:08	9:04	173 170-176	8/0
0.88	7:57	1:04	8:36	173 170-176	5/2
1.00	9:04	1:07	8:59	179 174-182	2/4
1.13	10:05	1:01	8:08	178 174-184	0/6
1.25	11:06	1:01	8:07	177 174-182	2/2
1.38	12:05	59	7:51	183 182-186	0/9
1.50	13:07	1:02	8:13	180 176-182	0/6
1.63	14:06	59	7:55	174 172-176	2/0
1.75	15:05	1:00	7:56	175 172-182	1/1
1.88	16:06	1:01	8:05	176 174-182	1/2
2.00	17:05	59	7:56	177 174-182	0/3
2.13	18:04	58	7:47	177 174-182	2/2
2.25	19:04	1:00	8:02	175 172-178	1/1
2.38	20:06	1:02	8:13	176 174-182	0/3
2.50	21:07	1:01	8:07	176 174-178	0/2
2.63	22:03	57	7:35	175 174-178	0/2
2.75	23:01	58	7:44	177 176-178	0/2
2.88	24:00	58	7:46	178 176-182	1/2
3.00	24:55	56	7:26	179 174-184	2/2
3.13	25:53	57	7:38	175 174-176	2/0
3.25	26:49	56	7:28	178 176-182	2/3
3.38	27:45	56	7:31	177 174-182	2/1
3.50	28:43	58	7:43	175 170-180	5/0
3.53	28:59	16	9:30	178 176-180	0/1

Elevation

Asc 65m, Range 42m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	9:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.5	28:58	8:13
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.08%	More
800m	3:43	7:29	45.31%	More
1km	4:40	7:31	47.29%	More
Mile	7:35	7:35	50.47%	More
5k	25:04	8:04	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	25:15	8:08	51.44
5M	42:18	8:28	50.15
10km	53:33	8:37	49.59
10M	1:29:44	8:58	48.95
Half	2:00:16	9:11	47.97
20M	3:10:20	9:31	48.04
Mara	4:15:07	9:44	47.79

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