Tue 2nd Apr 2019 at 11:00am by Metro_Nome

Run > General

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Time
39:33
Miles
3.81
Min/mi
10:23
Pacing
93%
WAVA
45.90
Stride(cm)
82
Cals
382
Cadence
190
BPM
155
%MHR
90.5
B/mi
1606
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 145/155bpm 96cal 5.58/6.22mph
2) 1m - 10:14(10:14/m) 154/160bpm 98cal 5.86/6.32mph
3) 1m - 10:09(10:09/m) 161/169bpm 101cal 5.91/6.39mph
4) 0.81m - 8:26(10:24/m) 167/173bpm 87cal 5.77/6.57mph

10:45 10:14 10:09 8:26

Corrah
Nicely done. xx

Pin Map

0mi in 0

Pace

17%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	118 94-134	1225	188 124-194	1/1
0.25	2:36	1:18	10:22	143 135-155	1483	193 188-196	0/1
0.38	3:53	1:17	10:19	146 143-149	1506	191 190-194	1/1
0.50	5:14	1:21	10:45	144 142-147	1547	190 188-194	1/1
0.63	6:40	1:27	11:33	152 147-155	1755	189 178-196	3/0
0.75	8:02	1:22	10:56	153 151-155	1674	190 182-194	2/0
0.88	9:22	1:19	10:35	153 151-155	1619	191 190-196	1/1
1.00	10:44	1:22	10:58	152 151-153	1667	189 188-190	1/1
1.13	11:58	1:15	9:58	154 152-156	1534	192 190-194	0/1
1.25	13:14	1:15	10:02	151 144-157	1516	192 190-194	0/2
1.38	14:33	1:19	10:32	151 147-153	1590	191 188-194	0/5
1.50	15:53	1:20	10:40	152 148-154	1620	189 186-192	2/2
1.63	17:10	1:17	10:18	156 152-159	1606	191 188-196	0/2
1.75	18:34	1:24 +8	11:16	153 151-156	1723	190 186-192	0/6
1.88	19:52	1:18	10:22	155 154-157	1607	189 186-190	1/1
2.00	21:08	1:16	10:04	157 156-160	1581	190 188-194	1/3
2.13	22:22	1:14	9:55	157 155-158	1557	190 188-192	1/1
2.25	23:34	1:13	9:40	157 156-160	1518	192 190-194	2/0
2.38	24:49	1:14	9:54	159 157-160	1574	193 190-194	1/2
2.50	26:05	1:16	10:10	161 159-163	1637	192 188-194	1/2
2.63	27:19	1:14	9:48	161 158-162	1578	192 190-194	0/1
2.75	28:34	1:16	10:07	164 159-169	1660	191 186-194	2/1
2.88	29:52	1:18	10:23	165 164-167	1713	192 190-194	1/3
3.00	31:16	1:24	11:10	164 159-169	1830	167 118-192	2/2
3.13	32:36	1:20	10:43	167 164-172	1789	189 184-192	4/0
3.25	33:54	1:18	10:21	168 165-171	1738	190 176-194	3/0
3.38	35:15	1:21	10:47	167 164-171	1802	189 188-192	3/0
3.50	36:36	1:21	10:50	167 165-168	1810	189 186-192	3/0
3.63	38:00	1:24	11:08	168 166-171	1871	189 176-198	3/0
3.75	39:07	1:07	8:57	168 166-171	1504	194 192-196	0/1
3.81	39:42	35	9:49	168 166-170	1648	196 194-198	0/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	10:45
See your biggest climbs

Cadence

190 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	190	3.8	39:18	10:22
Walk	1.0	124	0	24	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.62%	More
800m	4:53	9:49	38.68%	More
1km	6:08	9:52	40.18%	More
Mile	9:56	9:56	42.53%	More
5k	32:11	10:21	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.10
5km	31:52	10:15	46.34
5M	52:45	10:33	45.45
10km	1:06:25	10:41	45.10
10M	1:50:00	11:00	44.80
Half	2:26:27	11:11	43.91
20M	3:49:20	11:28	44.11
Mara	5:05:20	11:39	43.91

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