Tue 2nd Apr 2019 at 9:00am by MAG

Bike > Zwift

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Time
51:21
Miles
14.11
Mph
16.5
FBI
65.63
Watts
112
Cadence
72
BPM
99
%MHR
54.9
B/mi
359
Asc(m)
216
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 14.11m - 51:21(3:38/m) 98/140bpm 70/122rpm 111/306W 16.49/35.61mph

51:21

Pin Map

0mi in 0

Pace

10%

29%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:57	2:57	10.15	83 68-89	491	63 52-73	70 51-82	3/4
1.00	5:33	2:35	11.59	87 73-100	451	76 28-93	90 67-125	9/2
1.50	7:17	1:44	17.33	93 87-100	322	83 77-88	93 87-100	3/6
2.00	8:50	1:34	19.22	100 87-118	312	88 73-116	121 94-251	4/4
2.50	10:33	1:43	17.53	98 90-104	335	73 64-80	117 95-148	13/7
3.00	12:02	1:30	20.08	93 88-99	278	74 63-77	108 96-130	6/8
3.50	14:07	2:04	14.51	94 91-103	389	77 68-104	111 97-225	2/3
4.00	15:20	1:13	24.52	120 105-129	294	78 72-83	197 117-248	6/9
4.50	17:03	1:43	17.44	100 83-122	344	65 44-82	73 34-131	5/6
5.00	19:44	2:41	11.20	77 67-84	412	43 39-50	34 31-40	8/15
5.50	21:34	1:50	16.35	92 73-104	338	76 50-106	101 39-180	6/4
6.00	23:16	1:42	17.70	96 88-106	325	63 55-77	113 98-162	4/4
6.50	25:09	1:53	15.93	96 91-100	361	63 37-76	117 101-147	10/9
7.00	26:28	1:20	22.56	95 92-100	253	76 69-100	114 94-163	8/8
7.50	28:44	2:16	13.25	105 100-114	476	69 46-85	133 91-181	7/9
8.00	30:18	1:33	19.29	98 92-107	305	78 71-86	111 100-133	3/3
8.50	33:11	2:54	10.37	101 94-109	585	68 60-83	122 100-159	3/3
9.00	34:37	1:26	20.88	95 93-100	273	79 75-82	103 99-109	3/3
9.50	35:45	1:07	26.73	100 95-108	224	80 73-93	107 98-136	5/5
10.00	38:03	2:18	13.03	105 97-112	484	72 34-91	120 88-234	4/8
10.50	39:48	1:45	17.10	99 94-105	347	80 73-88	109 98-208	29/10
11.00	41:45	1:57	15.34	102 96-107	399	73 47-87	120 92-170	21/21
11.50	43:08	1:22	21.83	113 99-122	311	79 70-108	128 110-185	4/23
12.00	44:40	1:32	19.57	104 99-108	319	72 52-87	133 98-170	12/10
12.50	46:10	1:30	19.90	100 97-103	301	71 64-80	112 99-157	6/5
13.00	48:18	2:07	14.15	111 98-135	471	74 56-122	169 112-306	10/9
13.50	49:32	1:15	24.05	126 112-140	314	82 69-117	152 115-305	5/6
14.00	50:53	1:21	22.23	124 120-131	335	85 77-112	158 123-246	5/3
14.11	51:21	28	14.66	109 96-120	446	79 76-86	84 4-177	2/0

Heart

99/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
20 6.1%	17.0
12 2.2%	18.9
11 7.2%	7.2
11 8.0%	16.8
10 5.3%	14.5
10 1.5%	9.2
See your biggest climbs

Power

112W (306 max)

Power Graph

Power Bands

Cadence

72 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	59	2:00	More
1km	1:19	2:07	More
Mile	2:27	2:27	More
5k	9:29	3:03	More
5 miles	16:04	3:13	More
10k	21:13	3:25	More
10 miles	35:23	3:32	More
Half	45:38	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	35:39	3:34
20km	44:53	3:37
15 miles	54:47	3:39
20 miles	1:14:19	3:43
40km	1:33:35	3:46
25 miles	1:34:09	3:46
42km	1:38:33	3:47
50 miles	3:16:19	3:56
56 miles	3:41:22	3:57
100 miles	6:49:18	4:06
112 miles	7:41:33	4:07

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