Tue 2nd Apr 2019 at 5:00pm by WobblyBob

Run > General

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Time
25:36
Miles
1.40
Min/mi
18:17
Pacing
28%
WAVA
23.04
Stride(cm)
55
Cals
273
Cadence
160
BPM
128
%MHR
69.1
B/mi
2350
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 131/155bpm 142cal 5.37/11.52kmph
2) 1km - 13:26(13:26/km) 116/159bpm 113cal 4.47/17.13kmph
3) 0.26km - 59(3:52/km) 170/177bpm 18cal 15.54/17.97kmph

11:11 13:26 59

Pin Map

0mi in 0

Pace

44%

13%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:55	114 100-131	1130	170 168-176
0.13	1:17	40	10:42	139 133-144	1488	168 162-170
0.19	2:46	1:29	23:36	134 115-145	3162	164 122-170
0.25	3:25	39	10:24	128 118-136	1332	170 168-172
0.31	4:05	40	10:38	145 137-149	1543	167 160-170
0.38	4:40	36	9:30	151 150-152	1434	168 166-170
0.44	7:20	2:40	42:40	129 107-154	5505	148 122-168
0.50	8:15	55	14:38	121 109-130	1771	165 164-166
0.56	8:58	43	11:30	134 131-136	1541	166 162-170
0.63	11:03	2:05	33:20	129 107-148	4301	145 122-168
0.69	12:06	1:03	16:45	116 112-117	1943	128 124-132
0.75	13:03	57	15:07	118 115-121	1785	135 122-168
0.81	13:45	42	11:09	128 124-134	1428	166 164-168
0.88	18:08	4:23	1:10:08	119 95-146	8347	139 88-168
0.94	19:29	1:21	21:44	100 91-107	2173	126 122-132
1.00	20:32	1:02	16:37	107 106-108	1777	127 122-132
1.06	21:15	43	11:33	116 107-125	1341	156 122-168
1.13	21:57	43	11:21	131 127-136	1487	165 164-166
1.19	24:13	2:16	36:12	121 105-138	4381	162 122-196
1.25	24:39	26	6:57	150 133-162	1043	191 188-194
1.31	25:05	25	6:47	167 165-171	1134	186 174-194
1.38	25:27	22	5:54	174 173-175	1025	194 190-202
1.40	25:36	9	5:45	177 176-177	1019	208 208-208

Heart

128/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.9	173	1.1	14:34	13:09
Walk	35.2	124	0.3	9:01	30:46
Still	7.9	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.23%	More
800m	6:36	13:16	27.37%	More
1km	10:47	17:21	21.87%	More
Mile	20:31	20:31	19.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:07	17:07	23.60
5km	1:06:25	21:23	20.68
5M	1:57:20	23:28	19.01
10km	2:32:09	24:29	18.29
10M	4:28:48	26:53	17.09
Half	6:11:15	28:20	16.24
20M	10:15:48	30:47	15.51
Mara	14:10:31	32:28	14.97

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