Tue 2nd Apr 2019 at 5:00pm by WobblyBob

Run > General

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Time
14:45
Miles
1.38
Min/mi
10:41
Pacing
87%
WAVA
39.02
Stride(cm)
90
Cals
228
Cadence
167
BPM
140
%MHR
75.2
B/mi
1494
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 135/145bpm 105cal 8.49/9.98kmph
2) 1km - 6:38(6:38/km) 142/155bpm 105cal 9.04/10.88kmph
3) 0.21km - 1:02(4:52/km) 160/169bpm 18cal 12.33/15.32kmph

7:04 6:38 1:02

Pin Map

0mi in 0

Pace

32%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	112 93-128	1267	159 118-168
0.13	1:26	44	11:42	131 130-134	1533	166 166-168
0.19	2:08	42	11:14	137 136-138	1540	168 166-168
0.25	2:52	43	11:32	136 135-137	1568	169 166-170
0.31	3:34	42	11:16	135 133-137	1520	168 166-170
0.38	4:17	43	11:24	139 138-140	1585	168 168-170
0.44	4:58	41	10:59	139 139-140	1526	169 168-170
0.50	5:40	42	11:17	144 142-144	1625	169 168-170
0.56	6:23	43	11:30	143 142-144	1644	167 166-168
0.63	7:06	43	11:28	143 143-144	1639	167 164-168
0.69	7:57	51	13:36	142 134-147	1931	151 120-166
0.75	8:37	39	10:31	134 133-135	1410	168 166-172
0.81	9:17	40	10:39	135 133-138	1437	169 168-170
0.88	9:56	39	10:32	140 137-142	1474	168 166-168
0.94	10:37	41	10:49	140 139-141	1514	168 168-170
1.00	11:18	41	11:03	142 139-143	1569	168 168-170
1.06	11:58	40	10:41	142 142-143	1517	168 166-170
1.13	12:36	38	10:01	147 143-150	1474	169 168-170
1.19	13:13	37	9:57	150 149-153	1492	172 170-172
1.25	13:46	33	8:50	155 154-155	1369	176 174-178
1.31	14:15	29	7:45	157 156-158	1216	179 178-180
1.38	14:45	30	7:53	166 160-169	1309	167 82-194

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	1.4	14:22	10:36
Walk	2.6	114	0	23	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.80%	More
800m	4:43	9:30	38.21%	More
1km	6:01	9:42	39.16%	More
Mile	10:25	10:25	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	40.26
5km	38:56	12:32	35.28
5M	1:08:47	13:45	32.43
10km	1:29:11	14:21	31.21
10M	2:37:34	15:45	29.16
Half	3:37:37	16:37	27.70
20M	6:00:58	18:03	26.46
Mara	8:18:33	19:02	25.54

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